[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.agb.sk\/zmena-stravovacich-navykov-a-snaha-schudnut-bez-spatneho-jo-jo-efektu\/#Article","mainEntityOfPage":"https:\/\/www.agb.sk\/zmena-stravovacich-navykov-a-snaha-schudnut-bez-spatneho-jo-jo-efektu\/","headline":"Zmena stravovac\u00edch n\u00e1vykov a snaha schudn\u00fa\u0165 bez sp\u00e4tn\u00e9ho jo-jo efektu","name":"Zmena stravovac\u00edch n\u00e1vykov a snaha schudn\u00fa\u0165 bez sp\u00e4tn\u00e9ho jo-jo efektu","description":"Prakticky \u017eiadna di\u00e9ta a snaha schudn\u00fa\u0165 \u010di str\u00e1\u017ei\u0165 si v\u00e1hu sa nezaob\u00edde bez ur\u010dit\u00e9ho pl\u00e1nu v stravovan\u00ed, respekt\u00edve zmeny alebo","datePublished":"2019-05-25","dateModified":"2023-09-18","author":{"@type":"Person","@id":"https:\/\/www.agb.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.agb.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"agb.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.agb.sk\/wp-content\/uploads\/img_a303180_w16720_t1562838744.jpg","url":"https:\/\/www.agb.sk\/wp-content\/uploads\/img_a303180_w16720_t1562838744.jpg","height":0,"width":0},"url":"https:\/\/www.agb.sk\/zmena-stravovacich-navykov-a-snaha-schudnut-bez-spatneho-jo-jo-efektu\/","about":["Elektro"],"wordCount":389,"articleBody":" Prakticky \u017eiadna di\u00e9ta a snaha schudn\u00fa\u0165 \u010di str\u00e1\u017ei\u0165 si v\u00e1hu sa nezaob\u00edde bez ur\u010dit\u00e9ho pl\u00e1nu v stravovan\u00ed, respekt\u00edve zmeny alebo str\u00e1\u017eenia ist\u00fdch stravovac\u00edch n\u00e1vykov. Pokia\u013e teda h\u013ead\u00e1te ist\u00fd rozvrh a neviete, ako \u010do najefekt\u00edvnej\u0161ie zhodi\u0165 nadbyto\u010dn\u00e9 kil\u00e1 v podobe tukov, dnes sta\u010d\u00ed prakticky nav\u0161t\u00edvi\u0165 internet a uv\u00edta v\u00e1s hne\u010f nieko\u013eko r\u00e1d a stravovac\u00edch pl\u00e1nov. Ale to neznamen\u00e1, \u017ee ka\u017ed\u00fd z t\u00fdchto princ\u00edpov bude platn\u00fd rovnako u ka\u017ed\u00e9ho, d\u00f4le\u017eit\u00e9 je toti\u017e h\u013eadie\u0165 na viacero faktorov ako funk\u010dnos\u0165 metabolizmu \u010di vyvarova\u0165 sa nezdravej strate potrebn\u00fdch \u017eiv\u00edn a n\u00e1slednej fyzickej slabosti. Rovnako nikto z n\u00e1s net\u00fa\u017ei ani po jo-jo efekte a cest\u00e1ch stravovania, ktor\u00e9 p\u00f4jdu z extr\u00e9mu do extr\u00e9mu.  H\u013ead\u00e1me zrejme pl\u00e1n, ktor\u00fd by sme dok\u00e1zali skuto\u010dne nasledova\u0165 a prisp\u00f4sobi\u0165 sa mu, respekt\u00edve zavedenie zdrav\u00e9ho stravovania dostato\u010dne bohat\u00e9ho na potrebn\u00e9 \u017eiviny, no s efektom sp\u00e1lenia nadbyto\u010dn\u00fdch tukov v na\u0161om tele. V tomto smere v\u00e1m bude spolo\u010dn\u00edkom bielkovinova dieta Prodietix. Ako u\u017e pr\u00eddavn\u00e9 meno napoved\u00e1, tento typ di\u00e9ty sa orientuje na stravu bohat\u00fa na bielkoviny, \u010do s\u00fa prakticky prote\u00edny, a teda \u017eiviny, ktor\u00e9 v\u00e1m a v\u00e1\u0161mu telu dodaj\u00fa potrebn\u00fa energiu, rovnako sa zapr\u00ed\u010dinia pod efekt\u00edvnej\u0161ie spa\u013eovanie tukov a funk\u010dnej\u0161\u00ed metabolizmus. Princ\u00edpom je ale naopak ni\u017e\u0161\u00ed a minim\u00e1lny pr\u00edjem sacharidov, ktor\u00e9 by pl\u00e1n ket\u00f3zy v\u00fdrazne naru\u0161ili.   Na\u0161e telo si za zdroj energie vyberie tuky a vzniknut\u00e9 ket\u00f3ny, nie sacharidy. T\u00fdmto sp\u00f4sobom bude r\u00fdchlej\u0161ie spa\u013eova\u0165 nadbyto\u010dn\u00e9 tuky a meni\u0165 ich na potrebn\u00fa energiu, pri\u010dom k dokonalej funk\u010dnosti tohto procesu je d\u00f4le\u017eit\u00fd pr\u00edjem bielkov\u00edn, respekt\u00edve prote\u00ednov a minimaliz\u00e1cia pr\u00edjmu sacharidov. Kone\u010dn\u00fd v\u00fdsledok a efektivita m\u00f4\u017ee z\u00e1le\u017ea\u0165 od konkr\u00e9tneho jed\u00e1lni\u010dka a stanoven\u00e9ho pl\u00e1nu na z\u00e1klade toho, ko\u013eko k\u00edl zhodi\u0165 chcete a potrebujete. Priebeh je v\u0161ak spravidla r\u00fdchly a v\u00fdsledky na seba nenechaj\u00fa dlho \u010daka\u0165.                                                                                                                                                                                                                                                                                                                                                                                         3.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zmena stravovac\u00edch n\u00e1vykov a snaha schudn\u00fa\u0165 bez sp\u00e4tn\u00e9ho jo-jo efektu","item":"https:\/\/www.agb.sk\/zmena-stravovacich-navykov-a-snaha-schudnut-bez-spatneho-jo-jo-efektu\/#breadcrumbitem"}]}]