[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.agb.sk\/zelenina-je-zdrava-no-i-sladka-pri-ketonovej-diete-si-na-nu-preto-davajte-pozor\/#Article","mainEntityOfPage":"https:\/\/www.agb.sk\/zelenina-je-zdrava-no-i-sladka-pri-ketonovej-diete-si-na-nu-preto-davajte-pozor\/","headline":"Zelenina je zdrav\u00e1, no i sladk\u00e1. Pri ket\u00f3novej di\u00e9te si na \u0148u preto d\u00e1vajte pozor","name":"Zelenina je zdrav\u00e1, no i sladk\u00e1. Pri ket\u00f3novej di\u00e9te si na \u0148u preto d\u00e1vajte pozor","description":"Ketodiet prodietix.sk je pomerne pr\u00edsna forma di\u00e9ty, respekt\u00edve sp\u00f4sobu stravovania. Vo v\u0161etk\u00fdch f\u00e1zach m\u00f4\u017eete okrem \u010disto prote\u00ednov\u00fdch jed\u00e1l, konzumova\u0165 aj","datePublished":"2019-07-26","dateModified":"2023-09-11","author":{"@type":"Person","@id":"https:\/\/www.agb.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.agb.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"agb.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.agb.sk\/wp-content\/uploads\/img_a305708_w16501_t1567164528.jpg","url":"https:\/\/www.agb.sk\/wp-content\/uploads\/img_a305708_w16501_t1567164528.jpg","height":0,"width":0},"url":"https:\/\/www.agb.sk\/zelenina-je-zdrava-no-i-sladka-pri-ketonovej-diete-si-na-nu-preto-davajte-pozor\/","about":["Veda"],"wordCount":362,"articleBody":" Ketodiet prodietix.sk je pomerne pr\u00edsna forma di\u00e9ty, respekt\u00edve sp\u00f4sobu stravovania. Vo v\u0161etk\u00fdch f\u00e1zach m\u00f4\u017eete okrem \u010disto prote\u00ednov\u00fdch jed\u00e1l, konzumova\u0165 aj zeleninu. T\u00e1 v\u0161ak neraz b\u00fdva kame\u0148om \u00farazu. Aj ke\u010f je toti\u017e zelenina zdrav\u00e1, pri prote\u00ednovej di\u00e9te, si nem\u00f4\u017eete dovoli\u0165 v\u0161etky jej druhy. Niektor\u00fa s\u00fa toti\u017e pln\u00e9 sacharidov, no a tie s\u00fa pri ket\u00f3novej di\u00e9te, a to najm\u00e4 v jej za\u010diatkoch, absol\u00fatnym tabu. Najpr\u00edsnej\u0161ou je prv\u00e1 f\u00e1za, pri ktorej nesmiete do \u017eal\u00fadka dost\u00e1va\u0165 ni\u010d, \u010do obsahuje len minimum sacharidov. re\u010d je napr\u00edklad o cvikle, kukurici \u010di dokonca tekvici, ktor\u00e1 sa n\u00e1m a\u017e tak sladk\u00e1 zda\u0165 nemus\u00ed, no sacharidy i napriek tomu obsahuje.  Prv\u00e1 f\u00e1za \u2013 povolen\u00e1 zelenina   Fazu\u013ea, fazu\u013eov\u00e9 lusky Cuketa, uhorka, patiz\u00f3n Brokolica, karfiol V\u0161etka listov\u00e1 zelenina ( \u0161al\u00e1ty, \u0161pen\u00e1t, rukola, \u017eerucha, rastlinn\u00e9 kl\u00ed\u010dky a microgreens \u2013 mikro bylinky at\u010f.) Kapusta, kel, fenykel Re\u010fkovka, stonkov\u00fd aj kore\u0148ov\u00fd zeler Huby, \u010dakanka, cesnak, cibu\u013ea V druhej f\u00e1ze to bude pestrej\u0161ie M\u00f4\u017eete jes\u0165 v\u0161etky druhy zeleniny, ktor\u00e1 je povolen\u00e1 v prvej f\u00e1ze. K nej v\u00e1m v\u0161ak pribudn\u00fa aj paradajky, paprika, kaler\u00e1b, avok\u00e1do a tekvica. Tieto druhy zeleniny obsahuj\u00fa v\u0161ak u\u017e i nejak\u00e9 tie sacharidy a, aj ke\u010f iba minimum, mal\u00e9 mno\u017estvo tukov. Preto v\u017edy dodr\u017eiavajte maxim\u00e1lne povolen\u00e9 denn\u00e9 mno\u017estv\u00e1. V tretej f\u00e1ze si m\u00f4\u017eete dovoli\u0165 aj pr\u00edlohy  V tretej f\u00e1ze ket\u00f3novej di\u00e9ty m\u00f4\u017eete konzumova\u0165 v\u0161etku zeleninu, ktor\u00fa sme spomenuli doteraz. Na jed\u00e1lni\u010dek v\u00e1m pribudne mrkva, cvikla, petr\u017elen, kukurica a \u010derstv\u00fd hr\u00e1\u0161ok. Tu si u\u017e d\u00e1vajte ale naozaj ve\u013ek\u00fd pozor, preto\u017ee napr\u00edklad tak\u00e1 cvikla je pln\u00e1 cukrov, teda sacharidov. to ist\u00e9 plat\u00ed aj o sladkej \u2013 cukrovej kukurici. Okrem zeleniny si v\u0161ak m\u00f4\u017eete dovoli\u0165 aj potraviny, ktor\u00e9 ozna\u010dujeme ako pr\u00edlohy. To znamen\u00e1, \u017ee si m\u00f4\u017eete, no v mal\u00fdch mno\u017estv\u00e1ch, dopria\u0165 aj zemiaky, ry\u017eu a varen\u00e9 strukoviny.                                                                                                                                                                                                                                                                                                                                                                                         5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zelenina je zdrav\u00e1, no i sladk\u00e1. Pri ket\u00f3novej di\u00e9te si na \u0148u preto d\u00e1vajte pozor","item":"https:\/\/www.agb.sk\/zelenina-je-zdrava-no-i-sladka-pri-ketonovej-diete-si-na-nu-preto-davajte-pozor\/#breadcrumbitem"}]}]