[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.agb.sk\/vyskusajte-chudnutie-pre-pazravcov\/#Article","mainEntityOfPage":"https:\/\/www.agb.sk\/vyskusajte-chudnutie-pre-pazravcov\/","headline":"Vysk\u00fa\u0161ajte chudnutie pre pa\u017eravcov","name":"Vysk\u00fa\u0161ajte chudnutie pre pa\u017eravcov","description":"Milujem jedlo, milujem to, ke\u010f si m\u00f4\u017eem len tak otvori\u0165 chladni\u010dku a nie\u010do zajeda\u0165, a to i napriek tomu, \u017ee","datePublished":"2019-12-21","dateModified":"2023-09-30","author":{"@type":"Person","@id":"https:\/\/www.agb.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.agb.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"agb.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.agb.sk\/wp-content\/uploads\/img_a310042_w16902_t1581445034.jpg","url":"https:\/\/www.agb.sk\/wp-content\/uploads\/img_a310042_w16902_t1581445034.jpg","height":0,"width":0},"url":"https:\/\/www.agb.sk\/vyskusajte-chudnutie-pre-pazravcov\/","about":["Elektro"],"wordCount":402,"articleBody":" Milujem jedlo, milujem to, ke\u010f si m\u00f4\u017eem len tak otvori\u0165 chladni\u010dku a nie\u010do zajeda\u0165, a to i napriek tomu, \u017ee vlastne v\u00f4bec nie som hladn\u00e1, milujem \u00eds\u0165 do obchodu a nak\u00fapi\u0165 pln\u00fd ko\u0161\u00edk v\u0161elijak\u00fdch dobr\u00f4t, milujem varenie… proste milujem v\u0161etko, \u010do s\u00favis\u00ed s jedlom. Aj ke\u010f by sa to tak mohlo zda\u0165, moja l\u00e1ska k jedlu mi nikdy nesp\u00f4sobovala extr\u00e9mne probl\u00e9my s v\u00e1hou. Teda a\u017e doteraz. Vek je vek a po \u0161tyridsiatke za\u010d\u00ednaj\u00fa by\u0165 niektor\u00e9 veci tro\u0161ku komplikovan\u00e9. Napr\u00edklad, v\u00e1\u0161 metabolizmus u\u017e nie je tak\u00fd r\u00fdchly, ako bol pred desiatimi rokmi. Preto sa moja l\u00e1ska k jedlu definit\u00edvne za\u010dala odzrkad\u013eova\u0165 aj na mojej v\u00e1he. Asi je v\u00e1m jasn\u00e9, \u017ee nejak\u00e1 reduk\u010dn\u00e1 di\u00e9ta, pri ktorej by som si mohla raz za de\u0148 hryzn\u00fa\u0165 do jablka alebo \u0161al\u00e1tu, by pre m\u0148a nebola realizovate\u013en\u00e1 a re\u00e1lna. Na\u0161\u0165astie som si v\u0161ak sp\u00f4sob chudnutia, ktor\u00fd vyhovuje aj mne – pa\u017eravcovi \u2013 \u00faspe\u0161ne na\u0161la. Pap\u00e1te a aj tak chudnete  Zd\u00e1 sa v\u00e1m to nemo\u017en\u00e9? Tak vysk\u00fa\u0161ajte ketog\u00e9nnu di\u00e9tu Prodietix. Aj ja som bola skeptick\u00e1 vo\u010di tvrdeniam, \u017ee nebudem hladn\u00e1. Predsa len, je to di\u00e9ta, tak\u017ee hlad pri nej mus\u00ed by\u0165. Viete \u010do v\u00e1m poviem? Naozaj nebol. Niekedy som sa c\u00edtila sk\u00f4r preplnen\u00e1 a piate bielkovinov\u00e9 jedlo som jedla len z povinnosti, nie z potreby nie\u010do vlo\u017ei\u0165 do \u00fast alebo z hladu. Na druhej strane by som v\u00e1s nerada zav\u00e1dzala. Pre to, aby ste sa nec\u00edtili hladn\u00ed, mus\u00edte spravi\u0165 nie\u010do aj vy. Konkr\u00e9tne, mus\u00edte sa nau\u010di\u0165 jes\u0165 zeleninu, ve\u013ea zeleniny, \u00faplne najviac zeleniny. Robte si z nej \u0161al\u00e1ty alebo n\u00e1tierky, popr\u00edpade i polievky. Tak budete ma\u0165 po ruke v\u017edy nie\u010do na  zahryznutie , tak\u017ee i psychologick\u00fd hlad, pre v\u00e1s nebude probl\u00e9mom. No a vlastne e\u0161te jedna vec. Ist\u00e9 pocity hladu, respekt\u00edve nedostatku jedla, m\u00f4\u017eete poci\u0165ova\u0165 hlavne v za\u010diatkoch di\u00e9ty. U m\u0148a to bolo asi tak\u00fdch desa\u0165 dn\u00ed. Potom si v prvom rade zvyknete, no a v druhom rade, ak prekon\u00e1te za\u010diatky, tak norm\u00e1lneho jedla bude st\u00e1le viac a viac.                                                                                                                                                                                                                                                                                                                                                                                         3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vysk\u00fa\u0161ajte chudnutie pre pa\u017eravcov","item":"https:\/\/www.agb.sk\/vyskusajte-chudnutie-pre-pazravcov\/#breadcrumbitem"}]}]