[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.agb.sk\/tri-dolezite-veci-na-ktore-nezabudnite-pri-starte-ketonovej-diety\/#Article","mainEntityOfPage":"https:\/\/www.agb.sk\/tri-dolezite-veci-na-ktore-nezabudnite-pri-starte-ketonovej-diety\/","headline":"Tri d\u00f4le\u017eit\u00e9 veci, na ktor\u00e9 nezabudnite pri \u0161tarte ket\u00f3novej di\u00e9ty","name":"Tri d\u00f4le\u017eit\u00e9 veci, na ktor\u00e9 nezabudnite pri \u0161tarte ket\u00f3novej di\u00e9ty","description":"Po rokoch, po\u010das ktor\u00fdch som bojovala s nadv\u00e1hou, som si jedn\u00e9ho pekn\u00e9ho d\u0148a povedala, \u017ee sta\u010dilo. Schudn\u00fa\u0165 som sa samozrejme","datePublished":"2019-11-26","dateModified":"2023-09-28","author":{"@type":"Person","@id":"https:\/\/www.agb.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.agb.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"agb.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.agb.sk\/wp-content\/uploads\/img_a309365_w16474_t1579025731.jpg","url":"https:\/\/www.agb.sk\/wp-content\/uploads\/img_a309365_w16474_t1579025731.jpg","height":0,"width":0},"url":"https:\/\/www.agb.sk\/tri-dolezite-veci-na-ktore-nezabudnite-pri-starte-ketonovej-diety\/","about":["Elektro"],"wordCount":418,"articleBody":" Po rokoch, po\u010das ktor\u00fdch som bojovala s nadv\u00e1hou, som si jedn\u00e9ho pekn\u00e9ho d\u0148a povedala, \u017ee sta\u010dilo. Schudn\u00fa\u0165 som sa samozrejme pok\u00fa\u0161ala mnohokr\u00e1t. Niektor\u00e9 snahy vy\u0161li viac \u2013 menej \u00faspe\u0161ne, niektor\u00e9 boli \u00faplne zbyto\u010dn\u00e9, no \u010do je podstatnej\u0161ie, JO-JO efekt sa v\u017edy dostavil a aj som po nieko\u013ek\u00fdch mesiacoch \u010di dokonca t\u00fd\u017ed\u0148och pribrala v\u0161etko, \u010do som pred t\u00fdm krvopotne schudla. Posledn\u00e1 di\u00e9ta, ktor\u00fa som absolvovala a pevne ver\u00edm, \u017ee bola i posledn\u00e1, bola ketodiet. Ket\u00f3nov\u00e1, teda bielkovinov\u00e1, di\u00e9ta bola skuto\u010dn\u00fdm z\u00e1zrakom, preto\u017ee do dne\u0161n\u00e9ho d\u0148a, a to mus\u00edm zakopa\u0165 na drevo, sa kilogramy naozaj nevracaj\u00fa sp\u00e4\u0165. Nechcem v\u0161ak chv\u00e1li\u0165 jej \u00fa\u010dinky. Mysl\u00edm si, \u017ee je to ve\u013emi individu\u00e1lne. Mne ketodiet pomohla, no in\u00e9mu mo\u017eno nemus\u00ed. Sk\u00f4r by som sa chcela prihovori\u0165 v\u0161etk\u00fdm, ktor\u00ed sa do nej pustili alebo tak e\u0161te len hodlaj\u00fa urobi\u0165. Ja, vtedy e\u0161te neznal\u00e1 veci, som si \u010do \u2013 to o di\u00e9te pre\u010d\u00edtala, objednala si prote\u00ednov\u00e9 jedl\u00e1 a z ve\u010dera do r\u00e1na sa pustila do jej dodr\u017eiavania. Dnes u\u017e viem, \u017ee by to cel\u00e9 malo prebieha\u0165 tro\u0161ku inak. Aj ke\u010f sa o tom ve\u013ea nedo\u010d\u00edtate, som presved\u010den\u00e1, \u017ee na za\u010diatok bielkovinovej di\u00e9ty, mus\u00edte svoj organizmus patri\u010dne pripravi\u0165.Pr\u00edprava organizmu v piatich bodoch  Aspo\u0148 t\u00fd\u017ede\u0148 pred t\u00fdm, ako za\u010dnete konzumova\u0165 v\u00fdhradne bielkovinov\u00e9 pokrmy, sa sna\u017ete svoj jed\u00e1lni\u010dek tro\u0161ku upravi\u0165. Jede menej mastn\u00e9ho a cukrov. Inak bude pre v\u00e1s tento prechod extr\u00e9mne r\u00e1zny, \u010do sa v\u00e1m nemus\u00ed vyplati\u0165. Zv\u00fd\u0161te pr\u00edjem tekut\u00edn, a to u\u017e nieko\u013eko dn\u00ed pred za\u010dat\u00edm di\u00e9ty. Vypite naozaj aspo\u0148 dva litre vody denne. Vodu dop\u013a\u0148ajte zelen\u00fdm \u010dajom alebo \u010dajmi bylinkov\u00fdmi. Dajte sa do pohody. Ak pr\u00e1ve pre\u017e\u00edvate stresov\u00e9 obdobie v pr\u00e1ci alebo v rodine, s di\u00e9tou rad\u0161ej po\u010dkajte. Stres a r\u00e1zna zmena stravy, to jednoducho nejde dokopy. Neza\u010d\u00ednajte so \u0161portovan\u00edm, ak ste doteraz ne\u0161portovali. Svoje telo sa proste sna\u017ete za\u0165a\u017eova\u0165 \u010do najmenej, \u010do plat\u00ed aj o pohybe. Ak faj\u010d\u00edte alebo si ve\u010der zvyknete da\u0165 poh\u00e1r \u010derven\u00e9ho v\u00edna, pok\u00faste sa tieto zlozvyky obmedzi\u0165 na minimum.                                                                                                                                                                                                                                                                                                                                                                                         3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tri d\u00f4le\u017eit\u00e9 veci, na ktor\u00e9 nezabudnite pri \u0161tarte ket\u00f3novej di\u00e9ty","item":"https:\/\/www.agb.sk\/tri-dolezite-veci-na-ktore-nezabudnite-pri-starte-ketonovej-diety\/#breadcrumbitem"}]}]