[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.agb.sk\/spanok-a-oddych-pre-krasu\/#Article","mainEntityOfPage":"https:\/\/www.agb.sk\/spanok-a-oddych-pre-krasu\/","headline":"Sp\u00e1nok a oddych pre kr\u00e1su","name":"Sp\u00e1nok a oddych pre kr\u00e1su","description":"Mnoh\u00ed \u013eudia neveria tomu, \u017ee sp\u00e1nok je dobr\u00fd na kr\u00e1su. Mali by sme ich v\u0161ak hne\u010f teraz vyvies\u0165 z\u00a0omylu. Pr\u00e1ve","datePublished":"2017-12-25","dateModified":"2017-12-25","author":{"@type":"Person","@id":"https:\/\/www.agb.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.agb.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"agb.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.agb.sk\/wp-content\/uploads\/img_a285365_w16529_t1519590174.jpg","url":"https:\/\/www.agb.sk\/wp-content\/uploads\/img_a285365_w16529_t1519590174.jpg","height":0,"width":0},"url":"https:\/\/www.agb.sk\/spanok-a-oddych-pre-krasu\/","wordCount":422,"articleBody":"Mnoh\u00ed \u013eudia neveria tomu, \u017ee sp\u00e1nok je dobr\u00fd na kr\u00e1su. Mali by sme ich v\u0161ak hne\u010f teraz vyvies\u0165 z\u00a0omylu. Pr\u00e1ve sp\u00e1nok je na kr\u00e1su ten najlep\u0161\u00ed recept. A\u00a0o\u00a0to lep\u0161ie, ke\u010f je ten sp\u00e1nok skuto\u010dne kvalitn\u00fd. Ka\u017ed\u00fd z\u00a0n\u00e1s predsa pozn\u00e1 ten pocit, ke\u010f sa r\u00e1no zobud\u00ed a\u00a0zist\u00ed, \u017ee mal hrozn\u00fa noc. Vtedy m\u00e1me otrasn\u00fd cel\u00fd de\u0148. Ak sa toto opakuje, m\u00f4\u017ee by\u0165 za t\u00fdm nie\u010do chronick\u00e9 a\u00a0tak\u00fdch \u013eud\u00ed hne\u010f spozn\u00e1te. Nie s\u00fa kr\u00e1sny ani zvonku, ani zvn\u00fatra. Ale to je hlavne preto, lebo s\u00fa podr\u00e1\u017eden\u00fd. Chcete v\u0161ak vedie\u0165, pre\u010do sa hovor\u00ed, \u017ee sa \u013eudia vyspia do kr\u00e1sy?\u00a0Pre\u010do je vlastne sp\u00e1nok dobr\u00fd na na\u0161u kr\u00e1su?\u00a0\t\t\u017diadne kruhy pod o\u010dami. Ke\u010f ste nevyspat\u00fd, robia sa v\u00e1m pod o\u010dami kruhy a\u00a0ak to trv\u00e1 naozaj ve\u013emi dlho, m\u00f4\u017eete si by\u0165 ist\u00fd, \u017ee tak skoro nezmizn\u00fa.\t\tZ\u00a0nespavosti sa robia vr\u00e1sky. Okolo o\u010d\u00ed, \u010dela, okolo \u00fast, jednoducho v\u0161ade. A\u00a0mysl\u00edme si, \u017ee vy by ste sa teda vr\u00e1skam skuto\u010dne radi vyhli, no nie?\t\tPo\u010das sp\u00e1nku sa obnovuj\u00fa bunky, ktor\u00e9 zabezpe\u010duj\u00fa regener\u00e1ciu a\u00a0\u00fa\u010dinkuj\u00fa lep\u0161ie ako kr\u00e9m proti vr\u00e1skam.\u00a0Dostali ste u\u017e teraz chu\u0165 na to, aby ste si \u013eahli do postele a\u00a0spali? Ani sa v\u00e1m teda ne\u010dudujeme.\u00a0Nejde v\u0161ak len o\u00a0sp\u00e1nok, ale o\u00a0celkov\u00fd oddych, ktor\u00fd va\u0161e telo nevyhnutne potrebuje. Verte tomu, \u017ee sta\u010d\u00ed len naozaj m\u00e1lo, aby ste vy a\u00a0aj va\u0161a ple\u0165, vyzerali mlad\u0161ie a\u00a0svie\u017eej\u0161ie. Mus\u00edte si v\u0161ak uvedomi\u0165, \u017ee potrebujete oddych od stresu, potrebujete oddych od pr\u00e1ce a\u00a0takisto aj od techniky. Ak si teda chcete naozaj odd\u00fdchnu\u0165, mus\u00edte vypn\u00fa\u0165 v\u0161etko, \u010do v\u00e1m v\u00a0tom br\u00e1ni. Mobil, ale aj v\u00e1\u0161 mozog. Mus\u00edte sa na chv\u00ed\u013eu s\u00fastredi\u0165 len na v\u00e1s a\u00a0na va\u0161u kr\u00e1su. Sk\u00faste medit\u00e1ciu a\u00a0zamerajte sa na to, aby si va\u0161e telo a\u00a0ple\u0165 naozaj odd\u00fdchlo. Urobte si osvie\u017euj\u00facu masku a\u00a0relaxa\u010dn\u00fd k\u00fape\u013e. Ke\u010f si tak\u00fdto zrelaxovan\u00fd \u013eahnete do postele, okam\u017eite zasp\u00edte. A\u00a0vysp\u00edte sa do kr\u00e1sy.\u00a0Nebojte sa teda poveda\u0165, \u017ee si idete \u013eahn\u00fa\u0165 spa\u0165 len preto, aby ste boli r\u00e1no kr\u00e1sna \u010di kr\u00e1sny.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sp\u00e1nok a oddych pre kr\u00e1su","item":"https:\/\/www.agb.sk\/spanok-a-oddych-pre-krasu\/#breadcrumbitem"}]}]