[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.agb.sk\/proteinova-dieta-a-skryte-sacharidy\/#Article","mainEntityOfPage":"https:\/\/www.agb.sk\/proteinova-dieta-a-skryte-sacharidy\/","headline":"Prote\u00ednov\u00e1 di\u00e9ta a skryt\u00e9 sacharidy","name":"Prote\u00ednov\u00e1 di\u00e9ta a skryt\u00e9 sacharidy","description":"Bielkovinov\u00e1 di\u00e9ta a skryt\u00e9 sacharidy, to je skuto\u010dne, ale e v\u00e1\u017ene zl\u00e1 kombin\u00e1cia. Verte mi, ur\u010dite netu\u0161\u00edte, kde v\u0161ade sa","datePublished":"2020-02-27","dateModified":"2023-10-10","author":{"@type":"Person","@id":"https:\/\/www.agb.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.agb.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"agb.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.agb.sk\/wp-content\/uploads\/img_a311446_w16538_t1587715009.jpg","url":"https:\/\/www.agb.sk\/wp-content\/uploads\/img_a311446_w16538_t1587715009.jpg","height":0,"width":0},"url":"https:\/\/www.agb.sk\/proteinova-dieta-a-skryte-sacharidy\/","wordCount":389,"articleBody":" Bielkovinov\u00e1 di\u00e9ta a skryt\u00e9 sacharidy, to je skuto\u010dne,  ale e v\u00e1\u017ene zl\u00e1 kombin\u00e1cia. Verte mi, ur\u010dite netu\u0161\u00edte, kde v\u0161ade sa sacharidy, teda cukry, nach\u00e1dzaj\u00fa. Na za\u010diatok si m\u00f4\u017eeme uvies\u0165 nieko\u013eko pr\u00edkladov, napr\u00edklad tak\u00fd chlieb, ro\u017eky a ak\u00e9ko\u013evek in\u00e9 pe\u010divo, mlieko, jablko, zemiaky a ry\u017ea, strukoviny, sacharidy dokonca n\u00e1jdete aj v bielom jogurte a syre.  Pre\u010do vlastne hovor\u00edm o skryt\u00fdch sacharidoch pri bielkovinovej diete? Preto\u017ee som si ju nimi poriadne pokafrala aj ja. Nak\u00fapila som si jedl\u00e1, zaplatila za nich nemal\u00e9 peniaze, \u010do v\u0161ak v porovnan\u00ed s t\u00fdm odopieran\u00edm a sebazapieran\u00edm vlastne nebolo absol\u00fatne ni\u010d, proste \u017eiadny probl\u00e9m. Aj ke\u010f som si myslela, \u017ee som si v\u0161etko oh\u013eadom tejto reduk\u010dnej di\u00e9ty na\u0161tudovala dostato\u010dne dobre, zjavne som si to dobre nena\u0161tudovala. Pre\u010d\u00edtala som si, \u017ee nesmiem jes\u0165 ni\u010d okrem prote\u00ednov\u00fdch jed\u00e1l, \u010do plat\u00ed v prvej f\u00e1ze di\u00e9ty. Od druhej f\u00e1zy som si mohla dopria\u0165 takzvan\u00e9 jedno norm\u00e1lne jedlo za de\u0148, no a \u0161tyri prote\u00ednov\u00e9. Vedela som, \u017ee dan\u00e9 norm\u00e1lne jedlo nesmie obsahova\u0165 sacharidy a ide\u00e1lne ani \u017eiadne tuky. Pre m\u0148a slovo \u201esacharidy\u201c znamenalo napr\u00edklad \u010dokol\u00e1du, sladk\u00fd jogurt a, \u00e1no, vedela som, \u017ee cukor je aj v ovoc\u00ed. \u010co som u\u017e ale nevedela, to bolo to, \u017ee cukry n\u00e1jdete aj v zelenine, napr\u00edklad v takej tekvici alebo cvikle a mrkve. N\u00e1jdete ich aj v spom\u00ednan\u00fdch potravin\u00e1ch, ktor\u00e9 som vymenovala na za\u010diatku. Inak povedan\u00e9, jedno norm\u00e1lne jedlo bolo zostaven\u00e9 z tak\u00fdch surov\u00edn, ktor\u00e9 nemali sladk\u00fa chu\u0165, teda som o nich bola presved\u010den\u00e1, \u017ee nem\u00f4\u017eu obsahova\u0165 sacharidy. No a nejako takto som si v kr\u00e1tkosti pokazila v\u0161etky moje snahy a vyhodila celkom dos\u0165 ve\u013ek\u00e9 peniaze von oknom. Tak\u017ee, pri bielkovinovej di\u00e9te si dopredu dobre na\u0161tudujte, \u010do sacharidy obsahuje a \u010do nie. Bohu\u017eia\u013e, cukry s\u00fa skoro v\u0161ade, preto di\u00e9ta nie je jednoduch\u00e1, no na druhej strane, oplat\u00ed sa. Av\u0161ak iba vtedy, ak ju budete dodr\u017eiava\u0165 presne tak, ako m\u00e1te. Ani jeden sacharid ani jeden tuk a bude dobre.                                                                                                                                                                                                                                                                                                                                                                                         3.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Prote\u00ednov\u00e1 di\u00e9ta a skryt\u00e9 sacharidy","item":"https:\/\/www.agb.sk\/proteinova-dieta-a-skryte-sacharidy\/#breadcrumbitem"}]}]