[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.agb.sk\/popularna-dieta-bohata-na-prijem-bielkovin\/#Article","mainEntityOfPage":"https:\/\/www.agb.sk\/popularna-dieta-bohata-na-prijem-bielkovin\/","headline":"Popul\u00e1rna di\u00e9ta bohat\u00e1 na pr\u00edjem bielkov\u00edn","name":"Popul\u00e1rna di\u00e9ta bohat\u00e1 na pr\u00edjem bielkov\u00edn","description":"Prakticky v\u0161etky di\u00e9ty, ktor\u00e9 vravia o neust\u00e1lej konzum\u00e1cii len jednej potraviny (mel\u00f3nov\u00e1, jablkov\u00e1, ban\u00e1nov\u00e1, at\u010f) predsa logicky nem\u00f4\u017eu ma\u0165 dlhodob\u00fd","datePublished":"2019-03-06","dateModified":"2023-09-15","author":{"@type":"Person","@id":"https:\/\/www.agb.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.agb.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"agb.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.agb.sk\/wp-content\/uploads\/img_a299646_w16597_t1556182482.jpg","url":"https:\/\/www.agb.sk\/wp-content\/uploads\/img_a299646_w16597_t1556182482.jpg","height":0,"width":0},"url":"https:\/\/www.agb.sk\/popularna-dieta-bohata-na-prijem-bielkovin\/","about":["Elektro"],"wordCount":366,"articleBody":" Prakticky v\u0161etky di\u00e9ty, ktor\u00e9 vravia o neust\u00e1lej konzum\u00e1cii len jednej potraviny (mel\u00f3nov\u00e1, jablkov\u00e1, ban\u00e1nov\u00e1, at\u010f) predsa logicky nem\u00f4\u017eu ma\u0165 dlhodob\u00fd efekt. \u00c1no, po istej dobe pravdepodobne zhod\u00edte x kilogramov, ale dokedy na tejto di\u00e9te vydr\u017e\u00edte? A stoj\u00ed v\u00e1m to za to? A \u010do bude potom, respekt\u00edve nepr\u00edde ob\u00e1van\u00fd jo-jo efekt? Nevr\u00e1tia sa zhoden\u00e9 kilogramy sp\u00e4\u0165 aj s \u00farokmi? Navy\u0161e k pravideln\u00e9mu fungovaniu v be\u017enom \u017eivote, ako aj k spr\u00e1vnej funkcii organizmu, metabolizmu (teda aj k spa\u013eovaniu tukov) potrebujeme udr\u017eiava\u0165 zdrav\u00e9 svalstvo. A ako vieme, zdrav\u00e1 funkcia svalstva, ako aj cel\u00e9ho organizmu sa d\u00e1 udr\u017eiava\u0165 len na z\u00e1klade pravideln\u00e9ho pr\u00edjmu potrebn\u00fdch \u017eiv\u00edn.  A v tomto smere sa k d\u00f4le\u017eit\u00fdm \u017eivin\u00e1m radia hlavne prote\u00edny (bielkoviny).  Presne toto je ten d\u00f4vod, pre\u010do vznikla keto dieta, respekt\u00edve pravideln\u00fd jed\u00e1lni\u010dek bohat\u00fd na bielkoviny, ktor\u00e9 bud\u00fa tvori\u0165 60% s\u00fa\u010das\u0165 stravy. Mus\u00edme sa v\u0161ak zmieri\u0165 s t\u00fdm, \u017ee vy\u0161\u0161\u00edm pr\u00edjmom zdrav\u00fdch a pre telo potrebn\u00fdch prote\u00ednov nahrad\u00edme pr\u00edjem \u201epriberac\u00edch\u201c l\u00e1tok, \u010di\u017ee mus\u00edme v pr\u00edpade schudnutia zn\u00ed\u017ei\u0165 pr\u00edjem sacharidov (cukrov) a prebyto\u010dn\u00fdch tukov. Doporu\u010den\u00fd pr\u00edjem l\u00e1tok z poh\u013eadu ketog\u00e9nnej alebo prote\u00ednovej di\u00e9ty m\u00e1 tak nasledovn\u00fa podobu:  Bielkoviny 60 % Sacharidy 25% Tuky 15%  Je dos\u0165 mo\u017en\u00e9, \u017ee ste u\u017e o prote\u00ednovej alebo ketog\u00e9nnej di\u00e9te po\u010duli. A aj pokia\u013e nie pod\u013ea n\u00e1zvu, tak ur\u010dite na z\u00e1klade jej syst\u00e9mu stravovania. Jej po\u017eadovan\u00fd cie\u013e sa d\u00e1 zhrn\u00fa\u0165 ako chudnutie prirodzenou a zdravou cestou bez toho, aby sme c\u00edtili fyzick\u00fa slabos\u0165 a nevo\u013enos\u0165, no a z\u00e1rove\u0148 aby sme pr\u00edjmom bielkov\u00edn posil\u0148ovali funkciu svalstva, ktor\u00e1 sa zapr\u00ed\u010di\u0148uje okrem in\u00e9ho o prirodzen\u00e9 spa\u013eovanie tukov. Pri be\u017enej reduk\u010dnej di\u00e9te toti\u017e okrem tukov m\u00f4\u017eeme sp\u00e1li\u0165 a\u017e 40 % zo svalstva, \u010do jednoducho mus\u00ed zanecha\u0165 negat\u00edvny efekt. Ale nie v pr\u00edpade prote\u00ednovej di\u00e9ty.                                                                                                                                                                                                                                                                                                                                                                                         4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Popul\u00e1rna di\u00e9ta bohat\u00e1 na pr\u00edjem bielkov\u00edn","item":"https:\/\/www.agb.sk\/popularna-dieta-bohata-na-prijem-bielkovin\/#breadcrumbitem"}]}]