[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.agb.sk\/obmedzte-sacharidy-a-spalite-nadbytocne-tuky\/#Article","mainEntityOfPage":"https:\/\/www.agb.sk\/obmedzte-sacharidy-a-spalite-nadbytocne-tuky\/","headline":"Obmedzte sacharidy a sp\u00e1lite nadbyto\u010dn\u00e9 tuky!","name":"Obmedzte sacharidy a sp\u00e1lite nadbyto\u010dn\u00e9 tuky!","description":"Ak sa zauj\u00edmate o zdrav\u00e9 stravovanie, z\u00e1le\u017e\u00ed v\u00e1m na va\u0161ej postave, alebo chcete \u010di potrebujete zhodi\u0165 tie kil\u00e1 navy\u0161e, pravdepodobne","datePublished":"2020-09-30","dateModified":"2023-09-09","author":{"@type":"Person","@id":"https:\/\/www.agb.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.agb.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"agb.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.agb.sk\/wp-content\/uploads\/%C5%A1pagety,%20cestoviny.jpeg","url":"https:\/\/www.agb.sk\/wp-content\/uploads\/%C5%A1pagety,%20cestoviny.jpeg","height":0,"width":0},"url":"https:\/\/www.agb.sk\/obmedzte-sacharidy-a-spalite-nadbytocne-tuky\/","about":["Elektro"],"wordCount":403,"articleBody":" Ak sa zauj\u00edmate o zdrav\u00e9 stravovanie, z\u00e1le\u017e\u00ed v\u00e1m na va\u0161ej postave, alebo chcete \u010di potrebujete zhodi\u0165 tie kil\u00e1 navy\u0161e, pravdepodobne ste sa u\u017e \u010d\u00edtali o nieko\u013ek\u00fdch di\u00e9tach. A mo\u017en\u00e9 ste niektor\u00e9 z nich sk\u00fasili, no tu\u0161\u00edte, \u017ee nie je to ni\u010d pre v\u00e1s. Je toti\u017e pravda, \u017ee konkr\u00e9tna di\u00e9ta skuto\u010dne nemus\u00ed by\u0165 pre v\u00e1s, ka\u017ed\u00fd sme in\u00ed, m\u00e1me in\u00e9 stravovacie n\u00e1vyky, in\u00e9 chute a \u00e1no, in\u00fa genetiku a in\u00fd metabolizmus.Ale to by n\u00e1s nemalo odradi\u0165. Ide sk\u00f4r o upozornenie, \u017ee ak jedna di\u00e9ta nezaber\u00e1 alebo je n\u00e1m ve\u013emi nesympatick\u00e1, netreba h\u00e1dza\u0165 flintu do \u017eita. Rovnako s\u00fa o ni\u010dom di\u00e9ty, \u010do s\u00favisia takmer s hladovkou a viete, \u017ee pod\u013ea ich pl\u00e1nu sa nem\u00f4\u017eete riadi\u0165 ve\u010dne. V\u00e4\u010d\u0161inou s\u00fa kr\u00e1tkodob\u00e9 a prich\u00e1dza po nich ne\u017eelan\u00fd jo-jo efekt.Z\u00e1kladom je stravova\u0165 sa efekt\u00edvne. Vyhn\u00fa\u0165 sa hladu, ale dr\u017ea\u0165 sa pritom pravideln\u00e9ho jed\u00e1lni\u010dka, v\u010faka ktor\u00e9mu dok\u00e1\u017eeme sp\u00e1li\u0165 ulo\u017een\u00e9 tukov\u00e9 z\u00e1soby. A pr\u00e1ve toto je cie\u013e, ktor\u00fd m\u00e1 za \u00falohu bielkovinov\u00e1 di\u00e9ta. Konkr\u00e9tne strava bohat\u00e1 na zdrav\u00fd pr\u00edjem bielkov\u00edn, no s ni\u017e\u0161ou hodnotou cukrov a sacharidov.Pre\u010do s\u00fa sacharidy pri chudnut\u00ed ne\u017eiaduce?Princ\u00edp bielkovinov\u00e9ho stravovania je ve\u013emi bl\u00edzky takzvanej ketodiet, ktorej prim\u00e1rnym cie\u013eom je dosiahnu\u0165 v na\u0161om tele proces zn\u00e1my ako ket\u00f3za. Proces, kedy na z\u00e1klade n\u00edzkeho pr\u00edjmu cukrov a sacharidov telo za\u010dne prim\u00e1rne spa\u013eova\u0165 ulo\u017een\u00e9 tuky. Sacharidy s\u00fa vo v\u0161eobecnosti prim\u00e1rnym zdrojom energie pre n\u00e1\u0161 organizmus, av\u0161ak ich nedostatok na\u0161e telo zvol\u00ed \u201ez\u00e1lo\u017en\u00fd pl\u00e1n\u201c a za zdroj spa\u013eovania zvol\u00ed tukov\u00e9 z\u00e1soby.Tak\u00fdto stav je mo\u017en\u00e9 dosiahnu\u0165 u\u017e o 2-3 dni po za\u010diatku tohto \u0161peci\u00e1lneho stravovania.Prote\u00ednov\u00e9 di\u00e9ty s\u00fa zalo\u017een\u00e9 na konzum\u00e1cii bielkovinov\u00fdch potrav\u00edn, pr\u00edsne vylu\u010duje sladk\u00e9 a sacharidov\u00e9 jedl\u00e1. Ketodiet zasa m\u00f4\u017ee predstavova\u0165 \u0161peci\u00e1lne upraven\u00e9 jedl\u00e1 so zn\u00ed\u017een\u00fdm obsahom sacharidov, ktor\u00e9 sa daj\u00fa objedna\u0165 napr\u00edklad cez internet, spolu s doporu\u010den\u00fdm jed\u00e1lnym l\u00edstkom. M\u00f4\u017ee preto predstavova\u0165 pomerne bohat\u00fd v\u00fdber r\u00f4znych receptov.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Obmedzte sacharidy a sp\u00e1lite nadbyto\u010dn\u00e9 tuky!","item":"https:\/\/www.agb.sk\/obmedzte-sacharidy-a-spalite-nadbytocne-tuky\/#breadcrumbitem"}]}]