[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.agb.sk\/kilogramy-vedia-byt-svina\/#Article","mainEntityOfPage":"https:\/\/www.agb.sk\/kilogramy-vedia-byt-svina\/","headline":"Kilogramy vedia by\u0165 svi\u0148a","name":"Kilogramy vedia by\u0165 svi\u0148a","description":"S v\u00e1hou som nikdy nemala probl\u00e9my. Mohla som jes\u0165 \u010doko\u013evek a v ak\u00fdchko\u013evek mno\u017estv\u00e1ch. Ke\u010f som mala obdobie, kedy som","datePublished":"2019-09-10","dateModified":"2023-09-24","author":{"@type":"Person","@id":"https:\/\/www.agb.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.agb.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"agb.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.agb.sk\/wp-content\/uploads\/img_a308085_w16613_t1573561104.jpg","url":"https:\/\/www.agb.sk\/wp-content\/uploads\/img_a308085_w16613_t1573561104.jpg","height":0,"width":0},"url":"https:\/\/www.agb.sk\/kilogramy-vedia-byt-svina\/","about":["Elektro"],"wordCount":397,"articleBody":" S v\u00e1hou som nikdy nemala probl\u00e9my. Mohla som jes\u0165 \u010doko\u013evek a v ak\u00fdchko\u013evek mno\u017estv\u00e1ch. Ke\u010f som mala obdobie, kedy som sa ve\u013emi neh\u00fdbala, pribrala som maxim\u00e1lne kilo \u2013 dve. Sta\u010dilo v\u0161ak to, aby som t\u00fd\u017ede\u0148 chodila beha\u0165, prestala jes\u0165 rezne so zemiakov\u00fdm \u0161al\u00e1tom a v\u00e1ha bola op\u00e4\u0165 v poriadku. Potom som v\u0161ak prekro\u010dila t\u00fa z\u00e1zra\u010dn\u00fa hranicu, teda tridsiatku. Nechcem poveda\u0165, \u017ee by som sa c\u00edtila staro. Pr\u00e1ve naopak. Nech\u00e1pala som, pre\u010do v\u0161etci tento viek rie\u0161ia ako nie\u010do hrozn\u00e9. \u010co v\u0161ak hrozn\u00e9 bolo naozaj, bola t\u00e1 v\u00e1ha. Pol roka som sa naozaj neh\u00fdbala. Pr\u00e1cu som mala sedav\u00fa a nejako mi neost\u00e1val \u010das na vo\u013eno\u010dasov\u00e9 aktivity, pri ktor\u00fdch by som sa h\u00fdbala. Pribrala som p\u00e4\u0165 kilogramov. Viem, \u017ee d\u00e1my alebo i p\u00e1ni, ktor\u00ed trpia omnoho v\u00e1\u017enej\u0161ou nadv\u00e1hou, si teraz hovoria, \u017ee mi preskakuje. Keby oni rie\u0161ili len p\u00e4\u0165 k\u00edl. Pri \u010dloveku, ktor\u00fd nadv\u00e1hou nikdy netrpel, je v\u0161ak i tak\u00e9to mal\u00e9 \u010d\u00edslo podstatn\u00e9. M\u00e1te pocit, akoby ste so sebou neust\u00e1le \u0165ahali nalo\u017een\u00fd ruksak alebo kl\u00e1t dreva. \u0164a\u017e\u0161ie sa v\u00e1m chod\u00ed, upratuje, beh\u00e1, jednoducho sa v\u00e1m v\u0161etko rob\u00ed o dos\u0165 \u0165a\u017e\u0161ie. V prvom momente, som \u017eiadnu paniku nerobila. Ve\u010f si trochu pobeh\u00e1m, obmedz\u00edm mastn\u00e9 jedl\u00e1 a v\u0161etko bude v norm\u00e1le. Na moje prekvapenie, sa v\u0161ak tak nestalo. Po mesiaci intenz\u00edvneho cvi\u010denia aj dietovania, som nechudla ani pol kila. Naopak, pribrala som jedno navy\u0161e. To sa u\u017e u m\u0148a za\u010d\u00ednala objavova\u0165 panika. Di\u00e9tu som spr\u00edsnila a pridala aj ove\u013ea viac pohybu. St\u00e1le ni\u010d. Aj ke\u010f som to nikdy pred t\u00fdm nerobila, tentokr\u00e1t som za\u010dal googli\u0165 a h\u013eada\u0165 \u00fa\u010dinn\u00e9 met\u00f3dy na chudnutie. Jedna z t\u00fdch, ktor\u00e1 ma oslovila a ktor\u00fa som nesk\u00f4r aj vysk\u00fa\u0161ala, bola ketodiet. Ide o bielkovinov\u00fa di\u00e9tu, pri ktorej ist\u00fd \u010das konzumujete len bielkoviny a zeleninu, potom aj nejak norm\u00e1lne jedl\u00e1 chudobn\u00e9 na tuky, no \u010do je hlavn\u00e9, nejete \u017eiadne cukry. Na moje mil\u00e9 prekvapenie, ketodiet naozaj zabrala a pritom to nebolo ani ni\u010d tragick\u00e9. Mysl\u00edm jej dodr\u017eiavanie.                                                                                                                                                                                                                                                                                                                                                                                         5\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kilogramy vedia by\u0165 svi\u0148a","item":"https:\/\/www.agb.sk\/kilogramy-vedia-byt-svina\/#breadcrumbitem"}]}]