[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.agb.sk\/dieta-ktorej-ucelom-je-efektivne-spalovanie-tukov\/#Article","mainEntityOfPage":"https:\/\/www.agb.sk\/dieta-ktorej-ucelom-je-efektivne-spalovanie-tukov\/","headline":"Di\u00e9ta, ktorej \u00fa\u010delom je efekt\u00edvne spa\u013eovanie tukov","name":"Di\u00e9ta, ktorej \u00fa\u010delom je efekt\u00edvne spa\u013eovanie tukov","description":"T\u00e9my, ktor\u00e9 sa zaoberaj\u00fa efekt\u00edvnou di\u00e9tou a chudnut\u00edm, sa v s\u00fa\u010dasnosti delia na dva t\u00e1bory. Zatia\u013e \u010do doned\u00e1vna bolo pravidlom","datePublished":"2020-04-15","dateModified":"2023-10-10","author":{"@type":"Person","@id":"https:\/\/www.agb.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.agb.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"agb.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.agb.sk\/wp-content\/uploads\/zdrav%C3%A1%20strava.jpeg","url":"https:\/\/www.agb.sk\/wp-content\/uploads\/zdrav%C3%A1%20strava.jpeg","height":0,"width":0},"url":"https:\/\/www.agb.sk\/dieta-ktorej-ucelom-je-efektivne-spalovanie-tukov\/","wordCount":391,"articleBody":" T\u00e9my, ktor\u00e9 sa zaoberaj\u00fa efekt\u00edvnou di\u00e9tou a chudnut\u00edm, sa v s\u00fa\u010dasnosti delia na dva t\u00e1bory. Zatia\u013e \u010do doned\u00e1vna bolo pravidlom obmedzova\u0165 najm\u00e4 tuky, ketodiet vylu\u010duje zo svojho jed\u00e1lni\u010dka hlavne cukry a tuky s\u00fa naopak v istej miere tolerovan\u00e9. D\u00f4le\u017eit\u00e9 s\u00fa hlavne bielkoviny (prote\u00edny), snaha uchova\u0165 si zdrav\u00e9 svalstvo a metabolizmus nastavi\u0165 smerom, aby tuky spa\u013eoval efekt\u00edvnej\u0161ie. Po\u010das dan\u00e9ho typu di\u00e9ty v\u0161ak treba r\u00e1ta\u0165 s t\u00fdm, \u017ee toto prote\u00ednov\u00e9 stravovanie nem\u00f4\u017eeme kombinova\u0165 s pr\u00edjmom potrav\u00edn, \u010do s\u00fa pln\u00e9 sacharidov. Preto\u017ee pr\u00e1ve sacharidy dok\u00e1\u017eu cel\u00fd proces ket\u00f3zy naru\u0161i\u0165. Sacharidy s\u00fa v \u013eudskom tele hlavn\u00fdm zdrojom energie. To znamen\u00e1, \u017ee tieto s\u00fa v \u0148om spa\u013eovan\u00e9 prim\u00e1rne a tuky s\u00fa len alternat\u00edvnym zdrojom. Pokia\u013e ale telo registruje nedostatok alebo ni\u017e\u0161ie mno\u017estvo tohto prim\u00e1rneho \u201epaliva\u201c, potom za\u010dne automaticky za zdroj energie vyu\u017e\u00edva\u0165 tuky, \u010d\u00edm ich za\u010dne takisto funk\u010dnej\u0161ie spa\u013eova\u0165. Tak\u00e9muto stavu vrav\u00edme ket\u00f3za.V skratke- \u010c\u00edm je v tele menej sacharidov, t\u00fdm viac sa zbavuje tukov.Ak\u00fdmi sp\u00f4sobmi sa d\u00e1 dosiahnu\u0165 ket\u00f3za?Prvou mo\u017enos\u0165ou, o ak\u00fa ale asi nikto z n\u00e1s nem\u00e1 z\u00e1ujem, je hladovka.Druh\u00fdm a istotne pr\u00edstupnej\u0161\u00edm rie\u0161en\u00edm je ketog\u00e9nna di\u00e9ta. Inak zn\u00e1ma ako bielkovinov\u00e1, prote\u00ednov\u00e1 \u010di skr\u00e1tka n\u00edzkosacharidov\u00e1. T\u00e1 spo\u010d\u00edva v pravidelnom konzumovan\u00ed n\u00edzkosacharidovej stravy, ktor\u00e1 je v\u0161ak bohat\u00e1 na bielkoviny. Pr\u00e1ve tieto \u017eiviny udr\u017eia funk\u010dn\u00e9 svalstvo a takisto dopom\u00e1haj\u00fa k r\u00fdchlej\u0161iemu metabolizmu. Konkr\u00e9tny sp\u00f4sob stravovania, respekt\u00edve di\u00e9ty je v spolo\u010dnosti zn\u00e1mej\u0161\u00ed najm\u00e4 v posledn\u00fdch rokoch. St\u00e1va sa popul\u00e1rnym a presl\u00e1vili ho aj niektor\u00e9 zn\u00e1me celebrity a \u0161portovci. Je to cesta, pomocou ktorej sa z tela daj\u00fa odstr\u00e1ni\u0165 prebyto\u010dn\u00e9 tuky, no pr\u00edjmom prote\u00ednov si z\u00e1rove\u0148 uchov\u00e1vame dostatok potrebnej energie. Nastaven\u00edm spr\u00e1vneho jed\u00e1lni\u010dka tak nemus\u00ed \u00eds\u0165 o hladovku \u010di drastick\u00fa di\u00e9tu. Sk\u00f4r o \u00fapravu n\u00e1\u0161ho pravideln\u00e9ho stravovania, kedy je organizmus schopn\u00fd nastavi\u0165 sa do stavu ket\u00f3zy u\u017e po 2 a\u017e 3 d\u0148och.                                                                                                                                                                                                                                                                                                                                                                                          3.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Di\u00e9ta, ktorej \u00fa\u010delom je efekt\u00edvne spa\u013eovanie tukov","item":"https:\/\/www.agb.sk\/dieta-ktorej-ucelom-je-efektivne-spalovanie-tukov\/#breadcrumbitem"}]}]