[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.agb.sk\/chudnite-ucinne-chudnite-s-ketodiet\/#Article","mainEntityOfPage":"https:\/\/www.agb.sk\/chudnite-ucinne-chudnite-s-ketodiet\/","headline":"Chudnite \u00fa\u010dinne, chudnite s ketodiet","name":"Chudnite \u00fa\u010dinne, chudnite s ketodiet","description":"Rad\u00edte sa k \u013eu\u010fom, ktor\u00ed h\u00e1d\u017eu v\u0161etky di\u00e9ty do jedn\u00e9ho vreca? Dospeli ste skr\u00e1tka k n\u00e1zoru, \u017ee aj napriek hrozn\u00e9mu","datePublished":"2021-03-14","dateModified":"2023-09-06","author":{"@type":"Person","@id":"https:\/\/www.agb.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.agb.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"agb.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.agb.sk\/wp-content\/uploads\/mrkva,%20%C3%BAsta.jpg","url":"https:\/\/www.agb.sk\/wp-content\/uploads\/mrkva,%20%C3%BAsta.jpg","height":0,"width":0},"url":"https:\/\/www.agb.sk\/chudnite-ucinne-chudnite-s-ketodiet\/","about":["Elektro"],"wordCount":373,"articleBody":"  Rad\u00edte sa k \u013eu\u010fom, ktor\u00ed h\u00e1d\u017eu v\u0161etky di\u00e9ty do jedn\u00e9ho vreca? Dospeli ste skr\u00e1tka k n\u00e1zoru, \u017ee aj napriek hrozn\u00e9mu obmedzovaniu sa prines\u00fa aj tak len do\u010dasn\u00fd, t.j. kr\u00e1tkodob\u00fd v\u00fdsledok? A \u017ee po skon\u010den\u00ed di\u00e9ty aj tak nast\u00fapi jo- jo efekt?Mnoh\u00e9 di\u00e9ty s\u00edce pri ich spr\u00e1vnom dodr\u017eiavan\u00ed dok\u00e1\u017eu prinies\u0165 vidite\u013en\u00fd \u00fa\u010dinok, hoci sa pri nich mysl\u00ed len na dosiahnutie r\u00fdchleho v\u00fdsledku a ostatn\u00e9 faktory s\u00fa tu nedomyslen\u00e9. Nehovoriac o tom, \u017ee pri be\u017enej reduk\u010dnej di\u00e9te sa spa\u013euje 60 % z tukov a a\u017e 40 % zo svalov!Kompletnej\u0161\u00ed princ\u00edp so sebou prin\u00e1\u0161a ketodiet, ktor\u00e1 je dnes u\u017e vlastne ve\u013emi dobre zn\u00e1ma a nasleduj\u00fa ju mnoh\u00ed \u013eudia, ktor\u00ed chc\u00fa redukova\u0165, resp. zn\u00ed\u017ei\u0165 svoju hmotnos\u0165 a prim\u00e1rne sa zbavi\u0165 nadbyto\u010dn\u00fdch tukov\u00fdch z\u00e1sob. Pri tomto procese zost\u00e1va svalstvo zachovan\u00e9, spolu s n\u00edm aj zdrav\u00e1 funkcia metabolizmu.A toto je d\u00f4le\u017eit\u00e9 si uvedomi\u0165. Svaly netvoria len estetick\u00fd prejav, ale maj\u00fa svoju opodstatnen\u00fa funkciu, ktor\u00e1 je ve\u013emi d\u00f4le\u017eit\u00e1 napr\u00edklad aj pri funk\u010dnom chudnut\u00ed.Pri mnoh\u00fdch in\u00fdch di\u00e9tnych sp\u00f4soboch stravovania sa s\u00edce chudne, ale z\u00e1rove\u0148 je pri nich telo oslaben\u00e9, t\u00fdmto sp\u00f4sobom sa zhor\u0161uje aj funk\u010dnos\u0165 metabolizmu.Metabolizmus sa spoma\u013euje a to n\u00e1m \u010dasom za\u010dne robi\u0165 prek\u00e1\u017eky. Logicky aj ke\u010f budeme jes\u0165 menej, budeme ma\u0165 probl\u00e9m prirodzene schudn\u00fa\u0165.Zdrav\u00e1 funkcia metabolizmu preto mus\u00ed zosta\u0165 zachovan\u00e1!Obdobn\u00e9 n\u00e1zvy pre ketodi\u00e9tu s\u00fa tie\u017e ket\u00f3nov\u00e1, bielkovinov\u00e1, \u010di prote\u00ednov\u00e1 di\u00e9ta. Teda \u00e1no, tak\u00e9to stravovanie mus\u00ed zah\u0155\u0148a\u0165 bohat\u00fd pr\u00edjem bielkov\u00edn (prote\u00ednov). \u010comu sa ale naopak v tomto pr\u00edpade mus\u00edme vyhn\u00fa\u0165, respekt\u00edve \u010do mus\u00edme zn\u00ed\u017ei\u0165, to je pr\u00edjem sacharidov. Preto\u017ee pri tomto sp\u00f4sobe stravovanie je potrebn\u00e9 v tele dosiahnu\u0165 ket\u00f3zu. Proces, pri ktorom telo prednostne spa\u013euje tuky. Tento proces by ale mohol by\u0165 \u013eahko naru\u0161en\u00fd pr\u00e1ve vy\u0161\u0161\u00edm pr\u00edjmom sacharidov, resp. v miere, ktor\u00fa ket\u00f3nov\u00e1 di\u00e9ta nepovo\u013euje.                                                                                                                                                                                                                                                                                                                                                                                         4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chudnite \u00fa\u010dinne, chudnite s ketodiet","item":"https:\/\/www.agb.sk\/chudnite-ucinne-chudnite-s-ketodiet\/#breadcrumbitem"}]}]