[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.agb.sk\/bielkoviny-verzus-tuky\/#Article","mainEntityOfPage":"https:\/\/www.agb.sk\/bielkoviny-verzus-tuky\/","headline":"Bielkoviny verzus tuky","name":"Bielkoviny verzus tuky","description":"U\u017e roky sa zauj\u00edmam o zdrav\u00fa v\u00fd\u017eivu, a to nielen v r\u00e1mci chudnutia, ale v r\u00e1mci zdravia ako tak\u00e9ho. Sem","datePublished":"2020-01-03","dateModified":"2023-10-05","author":{"@type":"Person","@id":"https:\/\/www.agb.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.agb.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"agb.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.agb.sk\/wp-content\/uploads\/img_a311225_w16793_t1586246249.jpg","url":"https:\/\/www.agb.sk\/wp-content\/uploads\/img_a311225_w16793_t1586246249.jpg","height":0,"width":0},"url":"https:\/\/www.agb.sk\/bielkoviny-verzus-tuky\/","wordCount":403,"articleBody":" U\u017e roky sa zauj\u00edmam o zdrav\u00fa v\u00fd\u017eivu, a to nielen v r\u00e1mci chudnutia, ale v r\u00e1mci zdravia ako tak\u00e9ho. Sem \u2013 tam sa mi preto st\u00e1va, \u017ee ma oslov\u00ed nejak\u00e1 kamar\u00e1tka alebo zn\u00e1my, ktor\u00ed chc\u00fa od m\u0148a poradi\u0165, op\u00fdta\u0165 sa na to, \u010do a ako funguje, \u010do im pom\u00f4\u017ee pri takom zdravotnom probl\u00e9me, \u010di pri tom nepr\u00edjemnom chudnut\u00ed. Pri t\u00fdchto s\u00fakromn\u00fdch lekci\u00e1ch zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu som sa mnohokr\u00e1t stretla s jednou vecou. \u013dudia absol\u00fatne nevedia, ak\u00fd je rozdiel medzi bielkovinami a tukmi. Zatia\u013e v\u00e1m prezrad\u00edm to\u013eko, jedna z t\u00fdchto zlo\u017eiek na\u0161ej stravy je dobr\u00e1 a druh\u00e1 a\u017e tak nie.  S bielkovinami to nem\u00f4\u017eete prehna\u0165 OK, nebudem v\u00e1s na\u0165ahova\u0165, bielkoviny s\u00fa tie dobr\u00e9 zlo\u017eky a tuky s\u00fa tie nie a\u017e tak dobr\u00e9 zlo\u017eky. Kamar\u00e1tka mi asi pred rokom nap\u00edsala, \u017ee ide chudn\u00fa\u0165. Jej vo\u013eba bola ketogenna dieta Prodietix.sk, teda po slovensky, di\u00e9ta, pri ktorej tvoria z\u00e1klad stravy pr\u00e1ve bielkoviny a tuky spolu s cukrami s\u00fa nepovolen\u00e9, ale \u017ee s ve\u013ek\u00fdm \u201eN\u201c. Na pr\u00edklade tejto di\u00e9ty m\u00f4\u017eete asi naj\u013eah\u0161ie pochopi\u0165, ako funguj\u00fa bielkoviny a ako funguj\u00fa tuky. Bielkoviny s\u00fa pre na\u0161e zdravie a telo ve\u013emi podstatn\u00e9. Tuky taktie\u017e, no iba s mierou, preto\u017ee ak to s nimi preh\u00e1\u0148ate, ukladaj\u00fa sa v\u00e1m v tele, konkr\u00e9tne pod ko\u017eou a vy priber\u00e1te. Pri ketog\u00e9nnej di\u00e9te to funguje tak, \u017ee bielkovinami nahrad\u00edte tieto nie najzdrav\u0161ie tuky a aj cukry, v\u010faka \u010domu chudnete.  Pozor na skryt\u00e9 tuky  Pre va\u0161e zdravie, \u010do plat\u00ed aj pri chudnut\u00ed, je d\u00f4le\u017eit\u00e9 teda najm\u00e4 to, aby ste to nepreh\u00e1\u0148ali s tukmi. Pozor by ste si mali d\u00e1va\u0165 aj na takzvan\u00e9 skryt\u00e9 tuky. Nach\u00e1dzaj\u00fa sa toti\u017e aj v tak\u00fdch veciach, ako je napr\u00edklad jogurt alebo na poh\u013ead v chudom kuracom \u010di hov\u00e4dzom m\u00e4se. Spomenut\u00e1 ketog\u00e9nna di\u00e9ta v\u00e1m m\u00f4\u017ee by\u0165 pr\u00edkladom. Takto nejako by toti\u017e mal vyzera\u0165 n\u00e1\u0161 be\u017en\u00fd jed\u00e1lni\u010dek. V preklade, \u010do najviac bielkov\u00edn, menej tukov a \u00faplne najmenej cukrov. Takto budete zdrav\u00ed a aj \u0161t\u00edhli. Samozrejme, nesmiete zab\u00fada\u0165 ani na dostatok pohybu.                                                                                                                                                                                                                                                                                                                                                                                          3.6\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bielkoviny verzus tuky","item":"https:\/\/www.agb.sk\/bielkoviny-verzus-tuky\/#breadcrumbitem"}]}]