[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.agb.sk\/ale-ktora-dieta-moze-byt-uz-konecne-funkcna\/#Article","mainEntityOfPage":"https:\/\/www.agb.sk\/ale-ktora-dieta-moze-byt-uz-konecne-funkcna\/","headline":"Ale ktor\u00e1 di\u00e9ta m\u00f4\u017ee by\u0165 u\u017e kone\u010dne funk\u010dn\u00e1?","name":"Ale ktor\u00e1 di\u00e9ta m\u00f4\u017ee by\u0165 u\u017e kone\u010dne funk\u010dn\u00e1?","description":"V s\u00fa\u010dasnosti je zn\u00e1mych nieko\u013eko di\u00e9t a popravde, ka\u017ed\u00e1 hl\u00e1sa nie\u010do in\u00e9. Niektor\u00e9 z nich zanikli, in\u00e9 zost\u00e1vaj\u00fa relat\u00edvne popul\u00e1rne","datePublished":"2020-05-15","dateModified":"2023-10-13","author":{"@type":"Person","@id":"https:\/\/www.agb.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.agb.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"agb.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.agb.sk\/wp-content\/uploads\/v%C3%A1ha,%20meter.jpg","url":"https:\/\/www.agb.sk\/wp-content\/uploads\/v%C3%A1ha,%20meter.jpg","height":0,"width":0},"url":"https:\/\/www.agb.sk\/ale-ktora-dieta-moze-byt-uz-konecne-funkcna\/","about":["Elektro"],"wordCount":376,"articleBody":"  V s\u00fa\u010dasnosti je zn\u00e1mych nieko\u013eko di\u00e9t a popravde, ka\u017ed\u00e1 hl\u00e1sa nie\u010do in\u00e9. Niektor\u00e9 z nich zanikli, in\u00e9 zost\u00e1vaj\u00fa relat\u00edvne popul\u00e1rne a takisto prib\u00fadaj\u00fa nov\u00e9. Niektor\u00e9 vravia o pr\u00edsnom vyl\u00fa\u010den\u00ed tukov, in\u00e9 sacharidov a \u010fal\u0161ie zas takmer \u00faplne v\u0161etk\u00e9ho. Ak sa pozriete na \u010dl\u00e1nky opisuj\u00face t\u00fa ktor\u00fa di\u00e9tu, vlastne zist\u00edte, \u017ee nezdrav\u00e9 je v\u0161etko a so v\u0161etk\u00e9ho sa priber\u00e1. Kde je potom teda t\u00e1 zlat\u00e1 stredn\u00e1 cesta a pravda?  Na t\u00fato ot\u00e1zku sa mus\u00ed odpoveda\u0165 individu\u00e1lne. To je asi najpravdivej\u0161\u00ed z\u00e1ver, ktor\u00fd sa d\u00e1 poskytn\u00fa\u0165. Hoci viem, tak\u00fdto z\u00e1ver nie je dostato\u010dne uspokojiv\u00fd.   Preto sa opisom sk\u00fasme zamera\u0165 na niektor\u00fa z di\u00e9t, ktor\u00e1 pretrvala a te\u0161\u00ed sa rast\u00facej popularite aj v s\u00fa\u010dasnosti. Je \u0148ou bielkovinov\u00e1, prote\u00ednov\u00e1 di\u00e9ta, respekt\u00edve ketodiet Prodietix.sk. T\u00e1 sa vyzna\u010duje t\u00fdm, \u017ee vo svojom jed\u00e1lnom l\u00edstku preferuje stravu v\u00fddatn\u00fa na pr\u00edjem bielkov\u00edn, \u010di\u017ee prote\u00ednov. Jej klasick\u00e1 podoba vrav\u00ed o zv\u00fd\u0161enom pr\u00edjme t\u00fdchto potrebn\u00fdch \u017eiv\u00edn, preto\u017ee napom\u00e1haj\u00fa k zdrav\u00e9mu svalstvu a k zdravej funkcii org\u00e1nov, respekt\u00edve tie\u017e k spr\u00e1vnej funkcii metabolizmu.  Niektor\u00e9 rady z tejto kateg\u00f3rie prote\u00ednov\u00e9ho stravovania pozeraj\u00fa na pr\u00edjem sacharidov pr\u00edsnej\u0161ie, in\u00e9 menej. Z h\u013eadiska tukov niektor\u00e9 vravia o tom, \u017ee ak ide o ich pr\u00edrodn\u00fa a rastlinn\u00fa formu, s\u00fa tolerovan\u00e9 a vlastne ve\u013emi v\u00edtan\u00e9. In\u00e9 v\u0161ak tento pr\u00edjem reguluj\u00fa a vravia o \u0161peci\u00e1lne upraven\u00fdch potravin\u00e1ch so zn\u00ed\u017een\u00fdm obsahom tukov a sacharidov, no pritom so zv\u00fd\u0161en\u00fdm v\u00fdskytom bielkov\u00edn. Prakticky vo v\u0161etk\u00fdch t\u00fdchto pr\u00edpadoch je cie\u013eom dosiahnu\u0165 v na\u0161om tele stav ket\u00f3zy. Je to proces, v ktorom si na\u0161e telo ur\u010d\u00ed za prim\u00e1rny zdroj \u010derpania energie tuky a tieto t\u00fdm bude r\u00fdchlej\u0161ie a funk\u010dnej\u0161ie spa\u013eova\u0165. To sa v\u0161ak d\u00e1 dosiahnu\u0165 len za predpokladu, ak v tele bude indispoz\u00edcia prim\u00e1rnej energetickej l\u00e1tky, \u010di\u017ee sacharidov.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ale ktor\u00e1 di\u00e9ta m\u00f4\u017ee by\u0165 u\u017e kone\u010dne funk\u010dn\u00e1?","item":"https:\/\/www.agb.sk\/ale-ktora-dieta-moze-byt-uz-konecne-funkcna\/#breadcrumbitem"}]}]