[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.agb.sk\/ako-zvladnut-bielkovinovu-dietu-pocas-hektickeho-tyzdna\/#Article","mainEntityOfPage":"https:\/\/www.agb.sk\/ako-zvladnut-bielkovinovu-dietu-pocas-hektickeho-tyzdna\/","headline":"Ako zvl\u00e1dnu\u0165 bielkovinov\u00fa di\u00e9tu po\u010das hektick\u00e9ho t\u00fd\u017ed\u0148a","name":"Ako zvl\u00e1dnu\u0165 bielkovinov\u00fa di\u00e9tu po\u010das hektick\u00e9ho t\u00fd\u017ed\u0148a","description":"Po p\u00f4rode to s kilogramami nevyzeralo \u00faplne pozit\u00edvne, tak som prv\u00fdkr\u00e1t vo svojom \u017eivote prist\u00fapila k cielenej reduk\u010dnej di\u00e9te. Ke\u010f\u017ee","datePublished":"2019-12-13","dateModified":"2023-09-29","author":{"@type":"Person","@id":"https:\/\/www.agb.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.agb.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"agb.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.agb.sk\/wp-content\/uploads\/img_a310034_w16886_t1581444394.jpg","url":"https:\/\/www.agb.sk\/wp-content\/uploads\/img_a310034_w16886_t1581444394.jpg","height":0,"width":0},"url":"https:\/\/www.agb.sk\/ako-zvladnut-bielkovinovu-dietu-pocas-hektickeho-tyzdna\/","about":["Produkty"],"wordCount":392,"articleBody":" Po p\u00f4rode to s kilogramami nevyzeralo \u00faplne pozit\u00edvne, tak som prv\u00fdkr\u00e1t vo svojom \u017eivote prist\u00fapila k cielenej reduk\u010dnej di\u00e9te. Ke\u010f\u017ee som nemala \u017eiadne sk\u00fasenosti s t\u00fdm, \u010do pom\u00f4\u017ee a \u010do nepom\u00f4\u017ee, vyh\u013eadala som si v\u00fd\u017eivov\u00fa poradky\u0148u, ktor\u00e1 mi poradila ketodiet. Nebudem v\u00e1m klama\u0165, nie je to a\u017e tak jednoduch\u00e9, ako sa do\u010d\u00edtate v r\u00f4znych \u010dl\u00e1nkoch. V mojom pr\u00edpade bolo najv\u00e4\u010d\u0161\u00edm probl\u00e9mom to, ako dodr\u017eiava\u0165 nastaven\u00fd denn\u00fd jed\u00e1lni\u010dek v \u010dase, ke\u010f som od r\u00e1na v pr\u00e1ci, potom be\u017e\u00edm po die\u0165a do jasl\u00ed, mus\u00edm sa o neho stara\u0165 a\u017e do ve\u010dera a e\u0161te doma aj nie\u010do poprata\u0165. No, a ani trochu sp\u00e1nku by nebolo na \u0161kodu. Prote\u00ednov\u00e9 jedl\u00e1 si mus\u00edte pripravi\u0165. Niektor\u00e9 iba zalejete hor\u00facou vodou, no niektor\u00e9 treba vari\u0165, pripravova\u0165 v mikrovlnnej r\u00fare alebo k nim prida\u0165 nejak\u00fa t\u00fa zeleninku. Zoza\u010diatku som to robila tak, \u017ee som si do pr\u00e1ce so sebou nosila vrec\u00fa\u0161ka s jedlom a v na\u0161ej malej kuchynke sa to sna\u017eila nejako pripravi\u0165. Asi po dvoch t\u00fd\u017ed\u0148och som v\u0161ak stratila nervy, preto\u017ee ma to neskuto\u010dne zdr\u017eiavalo. Ver\u00edm, \u017ee nie som jedin\u00e1, ktor\u00e1 chce chudn\u00fa\u0165 a popritom chod\u00ed do roboty, star\u00e1 sa o die\u0165a a o dom\u00e1cnos\u0165. V takomto pr\u00edpade mus\u00edte k pr\u00edprave prote\u00ednov\u00fdch jed\u00e1l pristupova\u0165 tro\u0161ku inak. Viem, \u017ee som asi neobjavila Ameriku, no jedlo, si mus\u00edte pripravi\u0165 de\u0148 vopred. Na \u010do si v\u0161ak d\u00e1vajte naozaj ve\u013ek\u00fd pozor, je to, \u010do presne si pripravujete. Niektor\u00e9 pokrmy v studenom alebo odst\u00e1tom stave proste nechutia dobre. Preto sa sna\u017ete svoj jed\u00e1lni\u010dek nastavi\u0165 tak, aby ste si do pr\u00e1ce nosili tie jedl\u00e1, ktor\u00e9 sa daj\u00fa konzumova\u0165 aj predpripraven\u00e9. R\u00e1no a ve\u010der zas jedzte tie, ktor\u00e9 si priprav\u00edte a ihne\u010f skonzumujete. Do pr\u00e1ce si v\u017edy urob\u00edm aj jeden ve\u013ek\u00fd zeleninov\u00fd \u0161al\u00e1t, a ten zajed\u00e1m k bielkovinov\u00fdm jedl\u00e1m alebo len tak, \u010dist\u00fd. Takto sa d\u00e1 ketodiet zvl\u00e1dnu\u0165 aj spolu s pr\u00e1cou, \u010fal\u0161\u00edmi povinnos\u0165ami, de\u0165mi, upratovan\u00edm a sp\u00e1nkom.                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako zvl\u00e1dnu\u0165 bielkovinov\u00fa di\u00e9tu po\u010das hektick\u00e9ho t\u00fd\u017ed\u0148a","item":"https:\/\/www.agb.sk\/ako-zvladnut-bielkovinovu-dietu-pocas-hektickeho-tyzdna\/#breadcrumbitem"}]}]