[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.agb.sk\/ako-zostat-fit-aj-s-pribudajucim-vekom-a-nepriberat\/#Article","mainEntityOfPage":"https:\/\/www.agb.sk\/ako-zostat-fit-aj-s-pribudajucim-vekom-a-nepriberat\/","headline":"Ako zosta\u0165 fit aj s prib\u00fadaj\u00facim vekom a nepribera\u0165","name":"Ako zosta\u0165 fit aj s prib\u00fadaj\u00facim vekom a nepribera\u0165","description":"Dosiahnu\u0165 ide\u00e1lnu v\u00e1hu alebo lep\u0161iu kond\u00edciu a odb\u00fara\u0165 tvorbu nadbyto\u010dn\u00fdch tukov v tele je v\u017edy jednoduch\u0161ie pre t\u00fdch, ktor\u00ed nikdy","datePublished":"2019-06-26","dateModified":"2023-09-19","author":{"@type":"Person","@id":"https:\/\/www.agb.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.agb.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"agb.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.agb.sk\/wp-content\/uploads\/img_a304336_w16745_t1565193666.jpg","url":"https:\/\/www.agb.sk\/wp-content\/uploads\/img_a304336_w16745_t1565193666.jpg","height":0,"width":0},"url":"https:\/\/www.agb.sk\/ako-zostat-fit-aj-s-pribudajucim-vekom-a-nepriberat\/","about":["Vzdelanie"],"wordCount":379,"articleBody":" Dosiahnu\u0165 ide\u00e1lnu v\u00e1hu alebo lep\u0161iu kond\u00edciu a odb\u00fara\u0165 tvorbu nadbyto\u010dn\u00fdch tukov v tele je v\u017edy jednoduch\u0161ie pre t\u00fdch, ktor\u00ed nikdy netrpeli obezitou \u010di dokonca ani nadv\u00e1hou. Aj t\u00edto \u013eudia by v\u0161ak mali venova\u0165 pozornos\u0165 ist\u00fdm z\u00e1sad\u00e1m zdrav\u00e9ho stravovania a zdravej \u017eivotospr\u00e1vy, preto\u017ee prib\u00fadaj\u00facim vekom sa situ\u00e1cia m\u00f4\u017ee za\u010da\u0165 meni\u0165. Spomalen\u00fd metabolizmus ako aj svalstvo n\u00e1s mnoh\u00fdch m\u00f4\u017ee dosta\u0165 \u010dasom do situ\u00e1cie, kedy si budeme musie\u0165 str\u00e1\u017ei\u0165 svoje stravovacie n\u00e1vyky. Teda v pr\u00edpade, \u017ee budeme ma\u0165 z\u00e1ujem udr\u017ea\u0165 si relat\u00edvne nemenn\u00fa v\u00e1hu, kond\u00edciu a postavu, samozrejme tie\u017e vitalitu a zdravie.  V tomto \u010dl\u00e1nku sa v\u0161ak nebudeme venova\u0165 inform\u00e1ci\u00e1m o doporu\u010denom pr\u00edjme kal\u00f3ri\u00ed \u010di presn\u00e9mu \u010d\u00edslu v energetick\u00fdch hodnot\u00e1ch, ale zameriame sa sk\u00f4r na pr\u00edjem konkr\u00e9tnych \u017eiv\u00edn, respekt\u00edve potrebn\u00fdch l\u00e1tok a ich redukciu. Vo v\u0161eobecnosti plat\u00ed vyh\u00fdba\u0165 sa nas\u00fdten\u00fdm tukom, jednoduch\u00fdm cukrom a st\u00e1nkom s r\u00fdchlym ob\u010derstven\u00edm. Naopak zapoji\u0165 by sme mali stravu bohat\u00fa na bielkoviny, takisto sa za\u010da\u0165 zauj\u00edma\u0165 o pr\u00edjem ovocia, zeleniny, vl\u00e1kniny a orie\u0161kov. V stru\u010dnosti si tak sk\u00fasme zhotovi\u0165 ist\u00fd pl\u00e1n, respekt\u00edve formu toho, ak\u00e9 l\u00e1tky by mal n\u00e1\u0161 pravideln\u00fd jed\u00e1lny l\u00edstok zah\u0155\u0148a\u0165 a ktor\u00e9 naopak vyl\u00fa\u010di\u0165:   Budeme musie\u0165 zn\u00ed\u017ei\u0165 pr\u00edjem sacharidov, predov\u0161etk\u00fdm jednoduch\u00fdch cukrov Opatrn\u00ed budeme musie\u0165 by\u0165 takisto s pr\u00edjmom nezdrav\u00fdch, respekt\u00edve nas\u00fdten\u00fdch tukov Naopak zdrav\u00e9 tuky (z r\u00fdb, orechov, semienok) bud\u00fa v\u00edtanou zlo\u017ekou, nako\u013eko s\u00fa zdrojom potrebn\u00fdch omega 3 mastn\u00fdch kysel\u00edn V\u00edtan\u00fdm bude takisto pr\u00edjem bielkov\u00edn a prote\u00ednov potrebn\u00fdch k spr\u00e1vnemu fungovaniu svalstva a metabolizmu, vhodn\u00e1 m\u00f4\u017ee by\u0165 tie\u017e bielkovinov\u00e1 dieta  Zabudn\u00fa\u0165 nesmieme na pr\u00edsun vitam\u00ednov a miner\u00e1lov ako \u017eelezo, zinok \u010di v\u00e1pnik a drasl\u00edk Na z\u00e1ver je potrebn\u00e9 dodr\u017eiava\u0165 pravideln\u00fd pitn\u00fd re\u017eim (2 litre vody denne) a obmedzi\u0165 nezdrav\u00e9 neresti ako alkohol \u010di cigarety                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako zosta\u0165 fit aj s prib\u00fadaj\u00facim vekom a nepribera\u0165","item":"https:\/\/www.agb.sk\/ako-zostat-fit-aj-s-pribudajucim-vekom-a-nepriberat\/#breadcrumbitem"}]}]