[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.agb.sk\/ako-zastavit-priberanie-a-zbavit-sa-tukovych-zasob\/#Article","mainEntityOfPage":"https:\/\/www.agb.sk\/ako-zastavit-priberanie-a-zbavit-sa-tukovych-zasob\/","headline":"Ako zastavi\u0165 priberanie a zbavi\u0165 sa tukov\u00fdch z\u00e1sob?","name":"Ako zastavi\u0165 priberanie a zbavi\u0165 sa tukov\u00fdch z\u00e1sob?","description":"\u010co je d\u00f4vodom toho, \u017ee priber\u00e1me? Respekt\u00edve ak\u00e9 potraviny, \u017eiviny \u010di takisto chyby v na\u0161om \u017eivotnom \u0161t\u00fdle? Odpovede na tieto","datePublished":"2020-12-12","dateModified":"2023-09-13","author":{"@type":"Person","@id":"https:\/\/www.agb.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.agb.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"agb.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.agb.sk\/wp-content\/uploads\/vafle,%20med.jpg","url":"https:\/\/www.agb.sk\/wp-content\/uploads\/vafle,%20med.jpg","height":0,"width":0},"url":"https:\/\/www.agb.sk\/ako-zastavit-priberanie-a-zbavit-sa-tukovych-zasob\/","wordCount":393,"articleBody":" \u010co je d\u00f4vodom toho, \u017ee priber\u00e1me? Respekt\u00edve ak\u00e9 potraviny, \u017eiviny \u010di takisto chyby v na\u0161om \u017eivotnom \u0161t\u00fdle? Odpovede na tieto ot\u00e1zky by dok\u00e1zali vies\u0165 k efekt\u00edvnej di\u00e9te a \u017eivotospr\u00e1ve, ktor\u00e1 by n\u00e1m umo\u017enila z\u00edska\u0165 a zachova\u0165 si ide\u00e1lnu hmotnos\u0165. Aby sme na\u0161li nejak\u00fa stru\u010dn\u00fa odpove\u010f a d\u00f4vody, ktor\u00e9 s\u00fa bl\u00edzke tak\u00e9mu be\u017en\u00e9mu, priemern\u00e9mu \u010dloveku, m\u00f4\u017eeme spomen\u00fa\u0165 n\u00e1zor, ktor\u00fd zost\u00e1va popul\u00e1rny u\u017e nieko\u013eko rokov.Sacharidy s\u00fa naj\u013eah\u0161ie z\u00edskavan\u00fdm zdrojom energie. Takisto aj na\u0161e telo je nau\u010den\u00e9 ich prij\u00edma\u0165 v pomerne ve\u013ekom mno\u017estve. Sacharidy dominuj\u00fa v be\u017enej strave, vo viacer\u00fdch potravin\u00e1ch je ich viac, ne\u017e tukov a bielkov\u00edn. S\u00fa v pravidelne vysokej miere zast\u00fapenou \u017eivinou u \u013eud\u00ed, ktor\u00ed sa nezauj\u00edmaj\u00fa o reduk\u010dn\u00fa di\u00e9tu a skr\u00e1tka jedia to, \u010do maj\u00fa po ruke.A d\u00f4vodom priberania je n\u00e1sledne fakt, \u017ee \u017eivotn\u00fd \u0161t\u00fdl priemern\u00e9ho \u010dloveka zvy\u010dajne nevedie k plnohodnotn\u00e9mu spa\u013eovaniu t\u00fdchto zdrojov. To znamen\u00e1, \u017ee takmer ka\u017edodenne prij\u00edmame nadbytok sacharidov a respekt\u00edve to\u013eko, ko\u013eko n\u00e1sledne nesta\u010d\u00ed na\u0161e telo spotrebova\u0165.Je pravdepodobn\u00e9, \u017ee ak sa nezaober\u00e1me reduk\u010dnou di\u00e9tou, sacharidy v na\u0161om pr\u00edpade predstavuj\u00fa vysok\u00fd percentu\u00e1lny pr\u00edjem na to, aby sme schudli \u010di dokonca nepriberali.Cyklick\u00e1 ketog\u00e9nna di\u00e9ta v takomto pr\u00edpade predstavuje rie\u0161enie a mo\u017enos\u0165 zbavi\u0165 sa tukov\u00fdch z\u00e1sob r\u00fdchlo a \u00fa\u010dinne. A to sp\u00f4sobom, kedy v na\u0161om tele vytvor\u00ed ket\u00f3zu, ktor\u00e1 sa dostav\u00ed u\u017e po 2-3 d\u0148och od za\u010datia di\u00e9ty.Ket\u00f3za vznikne potom, ako na\u0161e telo zaregistruje zn\u00ed\u017een\u00fd pr\u00edjem sacharidov, respekt\u00edve fakt, \u017ee ich z\u00e1soby sa v na\u0161om tele zn\u00ed\u017eia. N\u00e1sledne prejde na \u201epl\u00e1n B\u201c a ako prim\u00e1rny zdroj za\u010dne vyu\u017e\u00edva\u0165 tukov\u00e9 z\u00e1soby. Tie sa stan\u00fa hlavn\u00fdm zdrojom spa\u013eovania, \u010d\u00edm sa ich z\u00e1soby bud\u00fa r\u00fdchlej\u0161ie zni\u017eova\u0165. To bude ma\u0165 za n\u00e1sledok \u0161t\u00edhlej\u0161iu postavu a \u00fabytok hmotnosti, zatia\u013e \u010do o svalov\u00fa hmotu a zdrav\u00fd chod metabolizmu sa postar\u00e1 zv\u00fd\u0161en\u00fd pr\u00edjem bielkov\u00edn.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako zastavi\u0165 priberanie a zbavi\u0165 sa tukov\u00fdch z\u00e1sob?","item":"https:\/\/www.agb.sk\/ako-zastavit-priberanie-a-zbavit-sa-tukovych-zasob\/#breadcrumbitem"}]}]