[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.agb.sk\/ako-sa-zbavit-prebytocnych-tukov-a-nehladovat\/#Article","mainEntityOfPage":"https:\/\/www.agb.sk\/ako-sa-zbavit-prebytocnych-tukov-a-nehladovat\/","headline":"Ako sa zbavi\u0165 prebyto\u010dn\u00fdch tukov a nehladova\u0165?","name":"Ako sa zbavi\u0165 prebyto\u010dn\u00fdch tukov a nehladova\u0165?","description":"V s\u00fa\u010dasnosti m\u00e1me z h\u013eadiska dostupn\u00fdch potrav\u00edn mo\u017enos\u0165 prisp\u00f4sobova\u0165 ich v\u00fdber. A to napr. z h\u013eadiska dodr\u017eiavania ur\u010ditej di\u00e9ty a","datePublished":"2020-05-15","dateModified":"2023-10-14","author":{"@type":"Person","@id":"https:\/\/www.agb.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.agb.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"agb.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.agb.sk\/wp-content\/uploads\/fitness,%20%C5%A1%C3%ADthla.jpeg","url":"https:\/\/www.agb.sk\/wp-content\/uploads\/fitness,%20%C5%A1%C3%ADthla.jpeg","height":0,"width":0},"url":"https:\/\/www.agb.sk\/ako-sa-zbavit-prebytocnych-tukov-a-nehladovat\/","about":["Veda"],"wordCount":431,"articleBody":" V s\u00fa\u010dasnosti m\u00e1me z h\u013eadiska dostupn\u00fdch potrav\u00edn mo\u017enos\u0165 prisp\u00f4sobova\u0165 ich v\u00fdber. A to napr. z h\u013eadiska dodr\u017eiavania ur\u010ditej di\u00e9ty a snahy uchova\u0165 si \u0161t\u00edhlu l\u00edniu alebo skr\u00e1tka zhodi\u0165 kil\u00e1, ktor\u00e9 pova\u017eujeme za nadbyto\u010dn\u00e9. A z\u00e1kladom je v takomto pr\u00edpade schopnos\u0165 efekt\u00edvne spa\u013eova\u0165 ulo\u017een\u00e9 tuky, respekt\u00edve prebyto\u010dn\u00e9 tukov\u00e9 z\u00e1soby \u010do s\u00fa vidite\u013en\u00e9 na miestach, na ktor\u00fdch si to ne\u017eel\u00e1me. A s ich spa\u013eovan\u00edm m\u00f4\u017ee funk\u010dne pom\u00f4c\u0165 napr\u00edklad jed\u00e1lni\u010dek, ktor\u00fd k\u00e1\u017ee takzvan\u00e1 keto dieta, \u010do pozost\u00e1va z konzum\u00e1cie vysokoprote\u00ednov\u00fdch jed\u00e1l a naopak m\u00e1 za \u00falohu zn\u00ed\u017ei\u0165 pr\u00edjem sacharidov.Pre\u010do s\u00fa sacharidy \u0161kodliv\u00e9?Lep\u0161\u00edm pojmom je, \u017ee s\u00fa nepriazniv\u00e9 z h\u013eadiska chudnutia. Ket\u00f3nov\u00e1, resp. prote\u00ednov\u00e1 \u010di bielkovinov\u00e1 di\u00e9ta m\u00e1 toti\u017e za \u00falohu dosta\u0165 na\u0161e telo a jeho metabolizmus do stavu ket\u00f3zy. To je presnej\u0161ie stav, v ktorom telu ch\u00fdba prioritn\u00e9 \u201epalivo\u201c, teda sacharidy a v takom pr\u00edpade siahne po alternat\u00edvnych z\u00e1sob\u00e1ch a zdrojoch energie- za\u010dne vyu\u017e\u00edva\u0165 tukov\u00e9 z\u00e1soby. A t\u00fdm, \u017ee z nich \u010derp\u00e1 energiu, ich z\u00e1rove\u0148 r\u00fdchlej\u0161ie a efekt\u00edvnej\u0161ie spa\u013euje. Tento stav sa v\u0161ak d\u00e1 dosiahnu\u0165, respekt\u00edve vyvola\u0165 len minimalizovan\u00edm pr\u00edjmu spomenut\u00fdch sacharidov.Obmedzenia, \u00fa\u010dinky a radyTeda \u00e1no, v ka\u017edej di\u00e9te n\u00e1jdeme nejak\u00fa pr\u00edsnej\u0161iu z\u00e1sadu a plat\u00ed to aj v tomto pr\u00edpade. Pravideln\u00e1 konzum\u00e1cia jed\u00e1l je v\u0161ak samozrejme potrebn\u00e1 a tohto faktu si mus\u00ed by\u0165 vedom\u00fd ka\u017ed\u00fd \u0161t\u00fdl stravovania, pokia\u013e nevrav\u00edme o extr\u00e9mnych a t\u00fdch najpr\u00edsnej\u0161\u00edch di\u00e9tach. Pri tej ket\u00f3novej je odporu\u010den\u00e9 konzumova\u0165 5 jed\u00e1l denne a to v men\u0161\u00edch porci\u00e1ch, pri\u010dom f\u00e1za ket\u00f3zy pri dodr\u017eiavan\u00ed vy\u0161\u0161ie spomenut\u00fdch z\u00e1sad dok\u00e1\u017ee nast\u00fapi\u0165 u\u017e po 2 a\u017e 3 d\u0148och.To konkr\u00e9tnej\u0161ie znamen\u00e1, \u017ee sa organizmus, respekt\u00edve telo sa za\u010dne nastavova\u0165 do formy, v ktorej za prim\u00e1rny zdroj energie a teda aj spa\u013eovania zvol\u00ed tuky miesto sacharidov, ktor\u00fdch bude ma\u0165 nedostatok. K funkciu cel\u00e9ho procesu je v\u0161ak d\u00f4le\u017eit\u00e9 prij\u00edma\u0165 ve\u013ea bielkov\u00edn, \u010do napom\u00e1haj k spr\u00e1vnej funkcii svalstva, organizmu a metabolizmu. D\u00f4le\u017eit\u00e9 je dba\u0165 takisto na zv\u00fd\u0161enie pitn\u00e9ho re\u017eimu.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako sa zbavi\u0165 prebyto\u010dn\u00fdch tukov a nehladova\u0165?","item":"https:\/\/www.agb.sk\/ako-sa-zbavit-prebytocnych-tukov-a-nehladovat\/#breadcrumbitem"}]}]