[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.agb.sk\/5-veci-ktore-vam-vo-vasom-dome-mozu-branit-pokojnemu-spanku\/#Article","mainEntityOfPage":"https:\/\/www.agb.sk\/5-veci-ktore-vam-vo-vasom-dome-mozu-branit-pokojnemu-spanku\/","headline":"5 vec\u00ed, ktor\u00e9 v\u00e1m vo va\u0161om dome m\u00f4\u017eu br\u00e1ni\u0165 pokojn\u00e9mu sp\u00e1nku","name":"5 vec\u00ed, ktor\u00e9 v\u00e1m vo va\u0161om dome m\u00f4\u017eu br\u00e1ni\u0165 pokojn\u00e9mu sp\u00e1nku","description":"Neviete sa dobre vyspa\u0165 alebo sa nec\u00edtite pr\u00edjemne vo svojom vlastnom dome a neviete pre\u010do? Vinn\u00edkom m\u00f4\u017ee by\u0165 nielen va\u0161e","datePublished":"2018-08-10","dateModified":"2018-08-10","author":{"@type":"Person","@id":"https:\/\/www.agb.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.agb.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"agb.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.agb.sk\/wp-content\/uploads\/img_a290569_w16516_t1535555704.jpg","url":"https:\/\/www.agb.sk\/wp-content\/uploads\/img_a290569_w16516_t1535555704.jpg","height":0,"width":0},"url":"https:\/\/www.agb.sk\/5-veci-ktore-vam-vo-vasom-dome-mozu-branit-pokojnemu-spanku\/","wordCount":408,"articleBody":"Neviete sa dobre vyspa\u0165 alebo sa nec\u00edtite pr\u00edjemne vo svojom vlastnom dome a neviete pre\u010do? Vinn\u00edkom m\u00f4\u017ee by\u0165 nielen va\u0161e zdravie, stres ale aj v\u00e1\u0161 dom. Jeho zariadenie, rozmiestnenie n\u00e1bytku \u010di neporiadok m\u00f4\u017eu tie\u017e do ve\u013ekej miery vpl\u00fdva\u0165 na stav va\u0161ej mysle pr\u00edpadne sp\u00e1nku. Preto sa d\u00f4kladnej\u0161ie poobzerajte okolo seba a pr\u00ed\u010fte na zdroj v\u00e1\u0161ho nepokoja:1) Neporiadok Vyl\u00fa\u010dite upratovanie a d\u00fafate, \u017ee t\u00fdm budete menej unaven\u00ed ale pr\u00e1ve opak je pravdou. R\u00f4zne \u0161t\u00fadie dok\u00e1zali, \u017ee chaotick\u00e9 usporiadanie predmetov v miestnosti navodzuje stav du\u0161evn\u00e9ho stresu a t\u00fdm sa zvy\u0161uje pocitov\u00e9 vy\u010derpanie.  Samozrejme jednou z mo\u017enost\u00ed ako sa c\u00edti\u0165 doma \u010disto a pohodlne je aj realiz\u00e1cia \u0161t\u00fdlu ak\u00fdm si byt alebo dom zariadite.2)…lebo modr\u00e1 je dobr\u00e1 Jedna zo \u0161t\u00fadi\u00ed spolo\u010dnosti zaoberaj\u00facej sa prev\u00e1dzkou hotelov sk\u00famala farbu sp\u00e1ln\u00ed v 2000 domovoch a zistila, \u017ee modr\u00e1 farba dok\u00e1zate\u013ene spoma\u013euje srdcov\u00fd tep, zni\u017euje krvn\u00fd tlak a navodzuje pr\u00edjemn\u00fd stav ospalosti. Dobr\u00e9 pre va\u0161u sp\u00e1l\u0148u, nevyhovuj\u00face pre v\u0161etky ostatn\u00e9 miestnosti vo va\u0161om dome.3) Telev\u00edzor, po\u010d\u00edta\u010d, tablet, smartf\u00f3n  Modr\u00e9 svetlo, ktor\u00e9 vy\u017earuje napr\u00edklad v\u00e1\u0161 telev\u00edzor potl\u00e1\u010da tvorbu melaton\u00ednu (horm\u00f3nu zabezpe\u010duj\u00faceho kvalitn\u00fd a zdrav\u00fd sp\u00e1nok), \u010do znamen\u00e1, \u017ee ak m\u00e1te vo svojej sp\u00e1lni jeden z t\u00fdchto spotrebi\u010dov, budete ma\u0165 sk\u00f4r \u010di nesk\u00f4r naru\u0161en\u00fd cyklus sp\u00e1nku a budete unavenej\u0161\u00ed cel\u00fd nasleduj\u00faci de\u0148.4) Pr\u00edli\u0161 vysok\u00e1 izbov\u00e1 teplota Najoptim\u00e1lnej\u0161ia teplota pre zdrav\u00fd a osvie\u017euj\u00faci sp\u00e1nok je pribli\u017ene 16-18\u00b0C. Preto dbajte na aby ste mali v sp\u00e1lni spr\u00e1vne nastaven\u00fd termostat. Plusom k lep\u0161iemu zasp\u00e1vaniu je aj \u010derstv\u00fd vzduch preto nikdy nie je na \u0161kodu ak riadne vyvetr\u00e1te predt\u00fdm ne\u017e p\u00f4jdete do postele. 5) Prirodzen\u00e9 svetlo Aj napriek tomu, \u017ee ste zamestnan\u00ed a takmer cel\u00fd de\u0148 str\u00e1vite v kancel\u00e1rii, pok\u00faste sa zvy\u0161ok svojho vo\u013en\u00e9ho \u010dasu by\u0165 \u010do najviac vonku. \u013dudia, ktor\u00ed s\u00fa vystaven\u00ed prirodzen\u00e9mu svetlu toti\u017e spia v priemere o 46 min\u00fat viac za cel\u00fa noc. Svoju funkciu splnia aj \u013eahk\u00e9 a vzdu\u0161n\u00e9 z\u00e1clony na okn\u00e1ch v\u00e1\u0161ho domu, ktor\u00e9 prepustia dovn\u00fatra denn\u00fd svit.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"5 vec\u00ed, ktor\u00e9 v\u00e1m vo va\u0161om dome m\u00f4\u017eu br\u00e1ni\u0165 pokojn\u00e9mu sp\u00e1nku","item":"https:\/\/www.agb.sk\/5-veci-ktore-vam-vo-vasom-dome-mozu-branit-pokojnemu-spanku\/#breadcrumbitem"}]}]